Russian Pork Chops Recipe

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Russian Pork Chops Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

Nonstick Vegetable Spray
0.25 lb Potatoes, peeled & sliced
2.00 Center-cut pork chops, well
0.13 ts Salt
0.13 ts Garlic powder
0.13 ts Onion powder
0.13 ts Black pepper
1.50 tb Water
2.00 oz (1/2 cup) mushrooms, sliced
0.25 c Reduced-calorie sour cream
1.50 ts Fresh parsley ***OR***
1/2 ts dried parsley
**To make 4 servings, double the re

Preparation:

SOURCE: The American Diabetes Association, The
American Diabetic Association - Family Cookbook -
Volume III - with microwave adaptations - copyright
1987 1. Heat skillet over medium heat. Spray with
nonstick vegetable spray. Add potatoes; brown lightly
and set aside. 2. Season pork chops with salt, garlic
powder, onion powder, and black pepper. Respray
skillet. Cook chops for 1 minute on each side; drain
fat. 3. Add water, cover, and cook for 10 minutes. Add
sliced potatoes and mushrooms; cook for 10 minutes
more. Stir in sour cream; heat thoroughly, but do not
boil. Sprinkle with parsley. YIELD: 2 servings
SERVING SIZE: 1 chop EXCHANGES: Starch/bread 1, Meat,
lean 4, Fat 1/2. NUTRIENT CONTENT per serving: CAL
330, FAT 17 gm, Na 253 mg, Fiber 1 gm, PRO 31 gm, CHO
14 gm, K 594 mg, Chol 92 mg.

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Preparation Time: 0:00

Serves: 2

Russian Pork Chops Recipe provided for you by InformationAboutDiabetes.com

Is this Russian Pork Chops Recipe Suitable for Diabetics?

This Russian Pork Chops recipe is one of our collection of healthy diabetic Pork recipes. Because we have no knowledge of your unique diabetic issues and the advice your nutritionalist has provided, we we can`t say whether this Russian Pork Chops recipe is acceptable for you. Even taking that into account, as the recipe author designated it as `diabetic` it hopefully suggests that it at least matches the basic consideration for the label `diabetic`, being low fat and low carbohydrate and should be better for your health than a normal recipe. Even taking that into account, this Russian Pork Chops recipe must only be used if you understand your own condition and are happy that the nutritional contents are OK for you.

Russian Pork Chops Recipe - Important Disclaimer

This Russian Pork Chops Recipe is part of the diabetic Pork recipes section. Sadly it is completely inconceivable for us to hand check each of the diabetic Pork recipes to certify that all of them are 100% adapted for diabetes sufferers. Our diabetic recipe collection has more than two thousand recipes in it, & to cook every one of them at the rate of one per day would occupy us for 72 months. We strongly urge you to analyse the recipe ingredients with due care to confirm that all the recipes are compliant with the diabetes nutritional guidelines your nutritionalist has provided. In the event that you find that this Russian Pork Chops recipe has errors, then please inform us & we will delete the recipe concerned from our site.

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