Round Steak Deluxe Recipe

1 sliced garlic clove
1 lb quartered top round steak
1 beef-flavored bouillon cube
1/4 tsp oregano
1 cup water, (divided)
1 cup sliced green pepper
15 cherry tomatoes
10 small pimiento-stuffed olives
1 tbsp flour, (or 1 1/2 tsp. - cornstarch)

Place garlic in non-stick skillet, cover with steaks. Slowly brown steaks
on both sides and discard garlic. While steaks are browning dissolve
bouillon cube in 3/4 cup water. Pour bouillon mixture over steaks and
sprinkle with oregano; bring to boil. Re!
duce heat, cover, and cook slowly about 1/2 hour. Turn steaks and add
green pepper rings, tomatoes and olives. Continue to simmer 1/2 hour or
until meat is tender. Place steaks and vegetables on warm platter. Add
1/4 cup water to remaining liquid and th!
icken with flour. Spoon mixture over steaks and vegetables.

(203 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat
exchanges 1/2 Fat exchange







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NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

Serves: 4

Is this Round Steak Deluxe Recipe Suitable for Diabetics?

This Round Steak Deluxe recipe is part of our collection of tasty diabetic Beef recipes. As we know nothing about your particular health concerns and the guidelines your nutritionalist has given you, we really can`t say for certain that this Round Steak Deluxe recipe is suitable for you. All the same, as the recipe author marked it as `diabetic` it suggests that it at least matches the minimum condition for the tag `diabetic`, being low in carbs and fat, and therefore, should be better for your health than the non-diabetic equivalent. Nevertheless, this Round Steak Deluxe recipe should only be used if you understand your own condition and are happy that the recipe contents are OK for you.

This Round Steak Deluxe Recipe is part of the diabetic Beef recipes category. It is too much for us to validate each of the diabetic Beef recipes to make certain that all the recipes are completely modified for diabetes sufferers. Our diabetic recipe collection has thousands of recipes listed, & to cook them all at 7 per week would take almost 72 months. You are therefore advised to check the ingredients carefully to verify that they are compliant with the diabetes nutritional guidelines your medical team has offered you. If you feel that this Round Steak Deluxe recipe is incorrect, then please send us an e-mail and we will remove the recipe concerned from our site.

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