Diabetic Beef Recipes
Round Steak Deluxe Recipe
Ingredients:
1 sliced garlic clove
1 lb quartered top round steak
1 beef-flavored bouillon cube
1/4 tsp oregano
1 cup water, (divided)
1 cup sliced green pepper
15 cherry tomatoes
10 small pimiento-stuffed olives
1 tbsp flour, (or 1 1/2 tsp. - cornstarch)
Preparation:
Place garlic in non-stick skillet, cover with steaks. Slowly brown steaks
on both sides and discard garlic. While steaks are browning dissolve
bouillon cube in 3/4 cup water. Pour bouillon mixture over steaks and
sprinkle with oregano; bring to boil. Re!
duce heat, cover, and cook slowly about 1/2 hour. Turn steaks and add
green pepper rings, tomatoes and olives. Continue to simmer 1/2 hour or
until meat is tender. Place steaks and vegetables on warm platter. Add
1/4 cup water to remaining liquid and th!
icken with flour. Spoon mixture over steaks and vegetables.
(203 calories per serving) 1 serving=1 Vegetable exchange 3 Lean Meat
exchanges 1/2 Fat exchange
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NOTES : Original Source unknown
Contributor: typed into MC by Shane Ludwig <thierry@wru.org>
Preparation Time: 0:00
Serves: 4
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Round Steak Deluxe Recipe provided for you by InformationAboutDiabetes.com
