Diabetic Potato Recipes
Rosemary Lyonnaise Potatoes Recipe
Ingredients:
1 lb Potatoes
2 tbsp Low fat spread
1 tbsp Rosemary, finely chopped
1 Garlic Clove, crushed
1 Small Onion, chopped
2 tbsp Skim Milk
Sea Salt
Black Pepper, freshly ground
Preparation:
Peel and thinly slice the potatoes. Put the low fat spread, rosemary,
garlic and onions in an 8-inch, shallow dish and cook on HIGH for 3
minutes until soft. Stir in the skim milk, sea salt and freshly ground
black pepper and add the potatoes arranging them neatly in the dish.
Cover and cook on MEDIUM for 12-15 minutes until the potatoes are
soft. Brown under a broiler if desired. TIME: Preparation takes about
10 minutes, and cooking takes 12-15 minutes. VARIATION: Other herbs
can be substituted for rosemary. Chopped, cooked ham can be added and
the dish served as a light supper or lunch. This recipe is from "STEP
BY STEP MICROWAVE HEALTHY EATING".
Food Exchange per serving: 1 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
Refomated 4 you and yours via Nancy O'Brion and her Meal-Master.
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Preparation Time: 0:00
Serves: 4
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Rosemary Lyonnaise Potatoes Recipe provided for you by InformationAboutDiabetes.com
