Rosemary Lyonnaise Potatoes Recipe

1 lb Potatoes
2 tbsp Low fat spread
1 tbsp Rosemary, finely chopped
1 Garlic Clove, crushed
1 Small Onion, chopped
2 tbsp Skim Milk
Sea Salt
Black Pepper, freshly ground

Peel and thinly slice the potatoes. Put the low fat spread, rosemary,
garlic and onions in an 8-inch, shallow dish and cook on HIGH for 3
minutes until soft. Stir in the skim milk, sea salt and freshly ground
black pepper and add the potatoes arranging them neatly in the dish.
Cover and cook on MEDIUM for 12-15 minutes until the potatoes are
soft. Brown under a broiler if desired. TIME: Preparation takes about
10 minutes, and cooking takes 12-15 minutes. VARIATION: Other herbs
can be substituted for rosemary. Chopped, cooked ham can be added and
the dish served as a light supper or lunch. This recipe is from "STEP
BY STEP MICROWAVE HEALTHY EATING".

Food Exchange per serving: 1 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
Refomated 4 you and yours via Nancy O'Brion and her Meal-Master.



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Preparation Time: 0:00

Serves: 4

Is this Rosemary Lyonnaise Potatoes Recipe Suitable for Diabetics?

This Rosemary Lyonnaise Potatoes recipe is part of our category which lists diabetic Potato recipes. Because we have no knowledge of your peculiar diabetic problems & the advice your doctor has offered you, we can`t say with certainty that this Rosemary Lyonnaise Potatoes recipe is OK for you. Nonetheless, because somebody labelled it as `diabetic` it indicates that it at least matches the basic specification for the tag `diabetic friendly`, being low in carbs & fat, and consequently should be healthier than a standard recipe. All the same, this Rosemary Lyonnaise Potatoes recipe should only be used if you understand your own condition and are happy that the contents of the recipe are suitable for you.

This Rosemary Lyonnaise Potatoes Recipe is part of the diabetic Potato recipes collection. It would be impractical for us to validate every one of the diabetic Potato recipes to warrant that they are all 100% OK for people with diabetes. Our diabetic recipe collection has more than 2000 unique recipes in it, and to prepare every one of them even at a speed of 7 recipes per week would take almost 72 months. We strongly advise you to check the recipe content with care to make sure that all the recipes agree with the dietary advice your nutritionalist has given you. In the event that you feel that this Rosemary Lyonnaise Potatoes recipe is unsuitable, please inform us and we will modify or remove the offending recipe from the site.

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