Roasted Summer Vegetables Recipe

1 red pepper, cored, seeded & cut into
1 yellow bell pepper, cored, seeded & cut into
2 red onions, peeled & cut into wedges
2 small summer squash, ends, trimmed cut into 1/
2 small zucchini, ends, trimmed, cut into 1
4 garlic cloves, peeled & thinly sliced
1 tbsp olive oil
1 tbsp oregano, fresh, chopped -or-
1 tsp dried oregano salt & pepper to tast, e
1 tbsp balsamic vinegar

"Few people think of roasting summer vegetables in the oven, yet high heat
keeps them juicy and flavorful. Lightly seasoned with herbs and a touch of
olive oil, this dish cooks quickly and is excellent either served hot, at
room temperature or cold."

Preheat oven to 425F. In a large bow, toss together peppers, onions,
squash, garlic, olive oil, oregano, salt and pepper. Spread the vegetables
on a baking sheet or metal roasting pan and roast for 20 minutes, or until
tender, stirring several times. Transfer to a serving bowl and cool
slightly. Add parsley and vinegar and toss until mixed. Taste and adjust
seasonings. SERVES: 6

58 Calories per serving: 2 G Protein, 3 G Fat, 8 G Carbohydrate, 271 Mg
Sodium, 0 Mg Cholesterol

SOURCE: _The Recipe Rescue Cookbook_ posted by Anne MacLellan Submitted By
ANNE MACLELLAN On 05/10/94

Serves: 6

Is this Roasted Summer Vegetables Recipe Suitable for Diabetics?

This Roasted Summer Vegetables recipe is part of our category covering diabetic Vegetable recipes. Because we are unaware of your special health problems & the guidelines your doctors have provided, we are unable to say for certain that this Roasted Summer Vegetables recipe is acceptable for you. For all that, because the original compiler designated it as `diabetic` it should suggest that it, if nothing else, covers the minimum precondition for the label `diabetic`, being low fat and low carbohydrate and consequently should be better for your health than the non-diabetic equivalent recipe. However, this Roasted Summer Vegetables recipe must only be used if you understand your own condition and are happy that the nutritional contents are suitable for you.

This Roasted Summer Vegetables Recipe is one from our diabetic Vegetable recipes collection. Clearly, it is impractical for us to cook every one of the diabetic Vegetable recipes to make sure that all the recipes are completely OK for diabetes sufferers. Our diabetic recipe site has thousands of recipes listed, & to cook each recipe even at a speed of one every 24 hours would take more than six years. You should check the ingredients to verify that all the recipes are compatible with the nutritional guidelines your medical advisors have provided. If you feel that this Roasted Summer Vegetables recipe is not safe for diabetics, tell us and we will withdraw the offending recipe from our diabetes friendly recipe collection.

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