Roasted Onions Balsamic Recipe

1 olive oil cooking spray
4 medium onions, about 1 lb. unpeeled
1 tbsp olive oil
1 balsamic vinegar

SOURCE: The Joslin diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993, ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Once you;ve tasted what this intensely flavored vinegar from Modena,
Italy, does to vegetables, you'll wonder how you ever cooked without it. We
particularly like it on onions that ahave been roasted in their skins.
Beets, tomatoes, and winter squash are also delicious splashed with
balsamic vinegar. (this was the paragraph just above the recipe...Ursula)
Preheat oven to 375. Lightly spray a shallow roasting pan with olive oil
spray.
Wash onions and remove any loose skins. Rub onions with olive oil. Bake
until tender, about 45 minutes to 1 hour. Open onions by cutting in half;
drizzle with balsamic vinegar. Serve hot.
Makes 4 servings.
PER SERVING: Calorie - 75, Protein - 1 g, Carbohydrate = 11 g, Fat - 3
g, Calories from fat - 36%, Dietary fiber - 0 g, cholesterol - 0 mg, sodium
~ 4 mg, potassium - 160 mg. JOSLIN EXCHANGES - 2 vegetables...

Serves: 4

Is this Roasted Onions Balsamic Recipe Suitable for Diabetics?

This Roasted Onions Balsamic recipe comes from our category covering diabetic Vegetable recipes. Because we know nothing about your precise health concerns & the advice your medical team has given you, we really can`t say for sure that this Roasted Onions Balsamic recipe is safe for you. For all that, because the compiler marked it as `diabetic` it hopefully indicates that it, if nothing else, complies with the minimum specification for the label `diabetic friendly`, being low in fat and carbohydrates and should be better for your health than a standard recipe. All the same, this Roasted Onions Balsamic recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Roasted Onions Balsamic Recipe is one from the diabetic Vegetable recipes category. Sadly it is unfeasible for us to cook every one of the diabetic Vegetable recipes to establish that they are all 100% safe for diabetics. Our site has more than 2000 unique recipes in the collection, and to prepare them all at 7 recipes per week would take almost 72 months. You should check the recipe ingredients with due care to verify that all the recipes are compliant with the nutritional guidelines your doctor has offered you. If you find that this Roasted Onions Balsamic recipe is unsuitable, then please send us an e-mail & we will delete the problem recipe from the diabetes friendly recipe collection.

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