Risotto(Italian Arborio Rice) Recipe

2 tsp Virgin olive oil
1 small Onion, chopped
1 cup Italian Arborio rice
2 cup Vegetables stock
1/4 tsp Salt
Pepper to taste
2 tbsp Parmesan OR
2 tbsp Romano cheese

In a medium-size non-stick saucepan, heat oil and saute onion until
tender. Add rice and cook, until, stirring, 2 or 3 minutes. Add
stock and salt. Bring to a boil, cover and simmer 20 minutes.
Remove from heat. Turn rice into a warm dish and season with pepper.
Garnish with cheese.

NOTE: This is a basic risotto rice . Many ingredients may be added,
such as green onion, peas, sliced mushrooms, clams, shrimp, lean
hamburger or chicken.

Food Exchanges per serving: 2 STRACH/BREAD EXCHANGES + (if meat, fish
or a vegetable is added, be sure to include these exchanges).
CAL: 136; CHO: 1mg; CAR: 26g; PRO: 3g; SOD: 107mg; FAT: 2g;

Source: Light & Easy Diabetic Cuisine by Betty Marks

Brought to you and yours via Nancy O'Brion her Meal-Master.



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Preparation Time: 0:00

Serves: 4

Is this Risotto(Italian Arborio Rice) Recipe Suitable for Diabetics?

This Risotto(Italian Arborio Rice) recipe comes from our category which lists diabetic Rice recipes. As we are unaware of your individual diabetic concerns & the guidelines your doctor has given you, we really can`t say with any degree of certainty that this Risotto(Italian Arborio Rice) recipe is suitable for you. Even taking that into account, as someone labelled it as `diabetic` it should indicate that it, at the very least, meets the basic specification for the label `diabetic`, being low in fat and carbs and therefore, should be better for your health than a normal recipe. For all that, this Risotto(Italian Arborio Rice) recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Risotto(Italian Arborio Rice) Recipe comes from the diabetic Rice recipes category. Clearly, it is inconceivable for us to check every single one of the diabetic Rice recipes to make sure that they are all completely safe for diabetes sufferers. Our diabetic recipe collection has thousands of diabetes friendly recipes in it, & to prepare them all even at one per day would take more than 6 years. Our advice is to analyse the recipe content to confirm that all of them are compatible with the nutritional guidelines your doctors have provided. In the event that you feel that this Risotto(Italian Arborio Rice) recipe is not safe for diabetics, then let us know & we will change or remove the offending recipe from our collection.

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