Rio Grande Valley Chicken Salad Recipe

Share on Tumblr

Rio Grande Valley Chicken Salad Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2 halved Ruby Red grapefruits
8 oz chicken, cooked -- finely diced
1/4 cup finely chopped celery
1 thinly sliced green onion
4 tsp mayonnaise-type salad dressing
4 oz shredded Monterey Jack cheese
Paprika
Lettuce leaves

Preparation:

With serrated grapefruit spoon or curved knife, loosen sections in
grapefruit halves, leaving sections in place. Place in baking dish and set
aside. Mix together chicken, celery, onion and salad dressing. Top each
grapefruit half with 1/4 of chicken sala!
d. Bake at 350 degrees F. for about 15 minutes until heated throughout.
Remove from oven. Sprinkle 1 ounce cheese on each salad and top with dash
of paprika. Return to oven to melt cheese. Serve on lettuce leaves.
Microwave instructions: Place prepar!
ed grapefruit halves in glass pie plate. Cook for 4 minutes. Remove, add
cheese and paprika topping. Cook 45 seconds more.

(250 calories per serving) 1 serving=1 Fruit exchange 3 Lean Meat exchanges
1 Fat exchange

- - - - - - - - - - - - - - - - - -

NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

Serves: 4

Rio Grande Valley Chicken Salad Recipe provided for you by InformationAboutDiabetes.com

Is this Rio Grande Valley Chicken Salad Recipe Suitable for Diabetics?

This Rio Grande Valley Chicken Salad recipe is part of our category covering diabetic Salad recipes. As we don`t know your exact health concerns & the guidelines your nutritionalist has offered you, we really cannot say with certainty that this Rio Grande Valley Chicken Salad recipe is suitable for you. For all that, because the compiler labelled it as `diabetic` it suggest that it, at the very least, complies with the basic precondition for the tag `diabetic`, being low in fat and carbs and so should be healthier than a standard recipe. All the same, this Rio Grande Valley Chicken Salad recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

Rio Grande Valley Chicken Salad Recipe - Important Disclaimer

This Rio Grande Valley Chicken Salad Recipe is part of the diabetic Salad recipes category. Please understand, it is completely inconceivable for us to check each of the diabetic Salad recipes to establish that all of them are totally safe for diabetes sufferers. Our site has more than 2000 recipes in the collection, and to check them all at a rate of 7 recipes per week would take a lifetime. It would be wise to read the ingredients with care to ensure that they are compliant with the nutritional advice your doctors have provided. In the event that you find that this Rio Grande Valley Chicken Salad recipe is unsuitable for sufferers of diabetes, let us know and we will change or remove the recipe concerned from our site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.