Rigatoni With Vegetables Recipe

vegetable cooking spray
2 tsp garlic-flavored olive oil
1 eggplant, (about 1 lb.), - peeled and cubed
2 medium zucchini, cubed
10 oz fresh mushrooms, diced
1 medium onion, diced
1/2 tsp salt
1/4 tsp freshly ground pepper
2 cup prepared marinara sauce
1/2 lb rigatoni, cooked according to - package directions
1/4 cup freshly grated parmesan cheese
1 cup shredded reduced-fat mozzarella che
fresh rosemary sprigs, if desired

1. Heat oven to 450?F. Lightly coat 2 jelly-roll pans with vegetable
cooking spray. Drizzle oil over eggplant, zucchini, mushrooms and onion;
toss. Arrange vegetables on both pans. Sprinkle with salt and pepper.
Roast 30 minutes, until vegetables are !
tender.

2. Reduce oven temperature to 400?F. Spread 1/2 cup sauce over bottom of
13x9-inch baking dish. Combine pasta, vegetables, 1 cup sauce and Parmesan
in bowl. Spoon into prepared dish. Spread remaining 1/2 cup sauce over
top and sprinkle with mozzarella !
cheese. Bake 20 to 25 minutes, until bubbly. Garnish with rosemary.

Per Serving Daily Goal Calories 380 2,000 (F), 2,500 (M) Total Fat 11.5 g
60 g or less (F), 70 g or less (M) Saturated Fat 3 g 20 g or less (F), 23 g
or less (M) Cholesterol 10 mg 300 mg or less Sodium 1,361 mg 2,400 mg or
less Carbohydrates 55 g 250 g or m!
ore Protein 17 g 55 g to 90 g Calcium 301 mg 1,000 mg

Notes: Budget Recipe Of The Month A robust baked pasta bursting with flavor
sounds too good to be on a diet menu! But this rigatoni with roasted
vegetables is light enough to fit in.

Prep time: 45 minutes Baking time: 20 to 25 minutes Easy, low-fat,
low-calorie

Copyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/11/98





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Contributor: LHJ ONLINE http://www.lhj.com

Preparation Time: 0:00

Serves: 6

Is this Rigatoni With Vegetables Recipe Suitable for Diabetics?

This Rigatoni With Vegetables recipe is one of our collection of diabetic Pasta recipes. As we don`t know your precise medical issues and the advice your health advisors have provided, we cannot say with any degree of certainty that this Rigatoni With Vegetables recipe is suitable for you. Nevertheless, as the original author designated it as `diabetic` it hopefully indicates that it, at the very least, matches the basic specification for the label `diabetic friendly`, being low in carbs & fat, and therefore, should be more healthy than the non-diabetic equivalent. Even taking that into account, this Rigatoni With Vegetables recipe should only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.

This Rigatoni With Vegetables Recipe is one from the diabetic Pasta recipes category. It is totally impractical for us to cook each of the diabetic Pasta recipes to warrant that all the recipes are totally OK for diabetics. There are many thousands of individual recipes in the collection, & to prepare each recipe at the rate of 7 per week would take almost 290 weeks. It would be wise to check the recipe ingredients with care to confirm that all of them comply with the dietary advice your doctor has offered you. In the event that you feel that this Rigatoni With Vegetables recipe is not safe for sufferers of diabetes, let us know and we will remove the problem recipe from the diabetes friendly recipe collection.

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