Rice & Cheese Casserole Recipe

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Rice & Cheese Casserole Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2 1/2 cup Cooked brown rice
3 Green onions, chopped
1 cup Low-fat cottage cheese
1 tsp Dill weed
1/4 cup Freshly grated Parmesan, cheese
1/2 cup Low-fat milk
1/2 tsp Dijon-style mustard
Nonstick vegetable spray

Preparation:

Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a preheated
350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g,
Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk

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Preparation Time: 0:00

Serves: 6

Rice & Cheese Casserole Recipe provided for you by InformationAboutDiabetes.com

Is this Rice & Cheese Casserole Recipe Suitable for Diabetics?

This Rice & Cheese Casserole recipe is one of our category covering diabetic Cheese recipes. As we don`t know your specific health problems & the guidelines your medical team has given you, we really cannot say with certainty that this Rice & Cheese Casserole recipe is acceptable for you. Nevertheless, as someone designated it as `diabetic` it hopefully suggests that it, at the very least, covers the basic specification for the label `diabetic friendly`, being low in carbs and fat, and therefore, should be healthier than a standard recipe. Still, this Rice & Cheese Casserole recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.

Rice & Cheese Casserole Recipe - Important Disclaimer

This Rice & Cheese Casserole Recipe is part of our diabetic Cheese recipes section. Please understand, it is totally impracticable for us to check every single one of the diabetic Cheese recipes to certify that they are all 100% acceptable for diabetics. Our diabetic recipe collection has thousands of diabetic recipes listed, & to validate each of them even at a speed of 4 or 5 a weeek would take almost six years. We strongly urge you to check the recipe ingredients with due care to confirm that they comply with the dietary guidelines your doctors have provided. In the event that you find that this Rice & Cheese Casserole recipe is not appropriate for diabetics, please inform us and we will remove the problem recipe from the diabetes friendly recipe collection.

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