Rice With Black-Eyed Peas Recipe

INGREDIENTS

0.50 c Onion, chopped
2.00 ts Margarine, reduced calorie
1.00 cn Black-eyed peas, 15 oz can
1.00 cn Tomatoes,stewed, 14.5 oz ca
1.00 c Rice, cooked
0.25 ts Salt
0.25 ts Pepper
0.50 ts Poultry seasoning
1.00 Clove Garlic, optional
0.50 ts Red pepper flakes, OR
0.50 ts Tabasco Sauce
0.25 c Parsley, fresh, chopped

DIRECTIONS: Saute onion and garlic in margarine in
nonstick skillet until tender. Add remaining
ingredients and stir well. Place mixture in a nonsick
1 quart casserole. Bake at 350 degrees for 30 minutes.

Each serving 3/4 C - 207 calories Exchange: 2.5 Bread
Nutritional Values: Pro 7 gm; fat 2.5 gr; cho 39 gm;
Sodium 104; Potassium 215 mg; Fiber 6 gm; Chol. 0 mg.

Files of A. Broaddus, Adapted from Family Recipe



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Preparation Time: 0:00

Serves: 9

Is this Rice With Black-Eyed Peas Recipe Suitable for Diabetics?

This Rice With Black-Eyed Peas recipe is part of our category which contains diabetic Rice recipes. As we have no knowledge of your unique health conditions & the guidelines your health advisors have given to you, we really can`t say for certain that this Rice With Black-Eyed Peas recipe is acceptable for you. Be that as it may, because the original compiler labeled it as `diabetic` it suggest that it, at the very least, meets the basic consideration for the label `diabetic`, being low in fat and carbohydrates and as a result should be more healthy than the non-diabetic equivalent recipe. Nevertheless, this Rice With Black-Eyed Peas recipe must only be used In the event that you understand your own condition and are happy that the ingredients are suitable for you.

This Rice With Black-Eyed Peas Recipe comes from the diabetic Rice recipes section. Obviously, it would be unfeasible for us to validate every one of the diabetic Rice recipes to establish that they are totally modified for diabetes sufferers. Our diabetic recipe collection has in excess of two thousand recipes listed, and to validate them all even at 7 per week would take nearly 72 months. You should read the recipe content with due care to make sure that they agree with the diabetes nutritional guidelines your nutritionalist has offered you. If you think that this Rice With Black-Eyed Peas recipe has errors, please contact us & we will remove the problem recipe from the recipe site.

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