2 1/2 cup Cooked brown rice
3 Green onions, chopped
1 cup Low-fat cottage cheese
1 tsp Dill weed
1/4 cup Freshly grated Parmesan cheese
1/2 cup Low-fat milk
1/2 tsp Dijon-style mustard
Nonstick vegetable spray
Combine all but the last ingredient in a mixing bowl. Pour into a
casserole dish coated with nonstick vegetable spray. Bake in a
preheated 350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup
servings)
Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber:
2.5 g, Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
Exchange: 1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
From: UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie
Carlson - Cooking Echo
RECIPE CLIPPED by Joan Johnson
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Serves: 6
Rice And Cheese Casserole Recipe provided for you by InformationAboutDiabetes.comThis Rice And Cheese Casserole recipe is one of our category covering diabetic Cheese recipes. As we don`t know your particular health issues and the advice your nutritionalist has provided, we cannot say with certainty that this Rice And Cheese Casserole recipe is appropriate for you. Still, as the compiler designated it as `diabetic` it suggests in theory, that it at least covers the basic consideration for the label `diabetic`, being low in carbohydrates and fat, and therefore, should be more healthy than the non-diabetic equivalent. Nevertheless, this Rice And Cheese Casserole recipe must only be used In the event that you understand your own condition and are happy that the ingredients are OK for you.
Rice And Cheese Casserole Recipe - Important DisclaimerThis Rice And Cheese Casserole Recipe is one from our diabetic Cheese recipes section. Clearly, it would be totally impractical for us to check every one of the diabetic Cheese recipes to verify that all of them are totally modified for people with diabetes. Our diabetic recipe collection has over 2000 individual recipes in it, and to prepare every one of them even at a rate of one recipe every day would occupy us for nearly 72 months. You are therefore advised to analyse the nutritional content with care to ensure that all of them are compatible with the dietary advice your medical team has given you. In the event that you think that this Rice And Cheese Casserole recipe is unsuitable for diabetics, let us know and we will remove the problem recipe from the diabetes friendly recipe collection.
The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.
The Diabetes Support Group at SupportGroups.com builds awareness and support for people with Diabetes. If you are a friend or parent of a person that has been diagnosed with Diabetes, or you have been diagnosed with Diabetes, you are not alone. Share experiences and get support in a confidential, caring environment.
Selected Support Groups
Follow and Share InformationAboutDiabetes.com