Reuben Burgers Recipe

1 lb Extra-lean ground beef
1 small Onion, minced
1/2 tsp Ground pepper, freshly
4 tbsp To 8 tb sauerkraut, drained
4 slice Low-fat Swiss cheese
4 slice Rye bread
4 tbsp Russian Dressing

Mix beef, onion, and ground pepper together and form 4 patties of
equal size about 3/4" thick. Grill or broil, 4" from souce of heat,
for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the
center of each patty and top with one 1 oz slice of low-fat Swiss
cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each
patty open-face on a slice of toasted or grilled light rye bread.
Tope with each serving with 1 tb Russian Dressing.
Joslin Exchange per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH
EXCHANGE
CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO:
72mg; SODIUM: 460mg* POTOSSIUM: 387mg;

Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master

*Not recommended for low-sodium diets unless raw shredded cabbage is
substituted for the sauerkraut.



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Preparation Time: 0:00

Serves: 4

Is this Reuben Burgers Recipe Suitable for Diabetics?

This Reuben Burgers recipe is part of our collection of tasty diabetic Burger recipes. Because we are ignorant of your specific health issues & the advice your doctors have given you, we really can`t say for certain that this Reuben Burgers recipe is safe for you. Despite that, as someone labeled it as `diabetic` it suggests in theory, that it at least matches the basic condition for the tag `diabetic friendly`, being low fat and low carbohydrate and should be healthier than the non-diabetic equivalent. Even taking that into account, this Reuben Burgers recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are OK for you.

This Reuben Burgers Recipe comes from our diabetic Burger recipes category. Clearly, it is impracticable for us to check every single one of the diabetic Burger recipes to make certain that they are totally acceptable for diabetes sufferers. We have more than 2000 diabetic recipes listed, & to cook every one of them at the rate of one recipe every day would take forever. Our advice is to check the recipe content with care to verify that all of them comply with the dietary guidelines your medical team has provided. If you find that this Reuben Burgers recipe is wrong, then please inform us and we will modify or remove the offending recipe from our diabetic recipe collection.

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