Refried Beans Recipe

2 tsp Bacon fat or canola oil
1 small Onion, chopped fine
1 cl Garlic, chopped fine
3 cup Cooked kidney or black beans
3 drop Hot pepper sauce
Salt and pepper to taste

Any kind of beans may be refried. Extra servings may be frozen and
reheated.

Stir cook onion and garlic in fat over medium heat in a nonstick pan
until onion is translucent.

Add beans gradually and mash with the back of a wooden spoon. Cook
and stir until thickened. Add hot pepper sauce. Shape in a roll and
serve on a plate.

1/6 recipe = 130 calories, 1 starchy choice, 1 protein choice 1.8
grams total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21
grams carbohydrate, 133 mg sodium, 339 mg potassium. High fibre.

MEXICAN BEANS variation: Stir 1/2 cup shredded Cheddar or Monterey
Jack cheese and 1 tsp chili powder into the hot bean mixture until
cheese melts.

1/6 recipe = 169 calories, 1 starchy, 1 protein, 1/2 fats & oils 5
grams total fat, 2 grams saturated fat, 9 mg choleserol, 10 grams
protein, 21 grams carbohydrate, 194 mg sodium, 319 mg potassium.
High fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94



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Preparation Time: 0:00

Serves: 6

Is this Refried Beans Recipe Suitable for Diabetics?

This Refried Beans recipe is part of our collection of tasty diabetic Bean recipes. Because we are ignorant of your precise diabetic concerns and the guidelines your nutritionalist has offered you, we we cannot say whether this Refried Beans recipe is suitable for you. Nevertheless, as somebody labelled it as `diabetic` it should indicate that it, if nothing else, complies with the basic specification for the tag `diabetic friendly`, being low fat and low carbohydrate and therefore, should be better for you than a normal recipe. All the same, this Refried Beans recipe must only be used In the event that you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Refried Beans Recipe comes from our diabetic Bean recipes category. Clearly, it is completely unfeasible for us to cook every one of the diabetic Bean recipes to make certain that they are all completely adapted for diabetics. Our diabetic recipe site has more than 2000 individual recipes in the collection, and to check every one of them even at a speed of 7 recipes per week would take more than 290 weeks. We strongly advise you to read the nutritional content to confirm that all the recipes comply with the diabetes nutritional advice your doctors have offered you. In the event that you think that this Refried Beans recipe is not safe for sufferers of diabetes, then kindly let us know and we will modify or remove it from our collection.

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