Red Pepper Sunrise Recipe

1 large red bell pepper, about 6 oz.
1 cup crushed ice
2/3 cup buttermilk
1 tbsp fresh lemon juice
1/4 tsp hot red pepper flakes or to taste
1 garnishes
1 paprika
1 dill pickle spears

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Freances Towner Giedt, copyright 1993. ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
Preheat broiler. Cut pepper in half lengthwise. Place cut side down on a
baking sheet. Broil about 4 inches from heat for about 10 minutes, until
skin is charred. Remove from oven. Place bell pepper in a plastic bag and
let stand until cool. Remove and discard skin and seeds. Coarsely chop
pepper. Place in a food processor or blender along with ice, buttermilk,
lemon juice, and red pepper flakes. Process until smooth. Pour into chilled
mugs. Garnish with paprika, add a dill pickle spear to each mug.
Makes 2 servings.
PER SERVING: Calories - 59, protein - 3 g, carbohydrate - 11 g, fat - 1
g, calories from fat - 15%, dietary fiber - 2 g, cholesterol - 2 mg, sodium
~ 67 mg, potassium - 327 mg.
JOSLIN EXCHANGES: 2 vegetables.

Serves: 2

Is this Red Pepper Sunrise Recipe Suitable for Diabetics?

This Red Pepper Sunrise recipe is one of our collection of tasty diabetic Vegetable recipes. As we are unaware of your particular diabetic issues and the guidelines your doctors have given you, we we cannot say whether this Red Pepper Sunrise recipe is acceptable for you. All the same, because the original author labeled it as `diabetic` it should suggest that it, at the very least, meets the basic condition for the tag `diabetic`, being low in carbohydrates and fat, and as a result should be more healthy than a typical non-diabetic recipe. Even taking that into consideration, this Red Pepper Sunrise recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

This Red Pepper Sunrise Recipe is part of our diabetic Vegetable recipes collection. Obviously, it would be totally impracticable for us to validate every single one of the diabetic Vegetable recipes to certify that all of them are totally modified for diabetics. Our site has over two thousand diabetic recipes in it, & to check each of them even at one recipe per day would take far too long. You are therefore advised to read the recipe ingredients to verify that they are compliant with the dietary advice your doctors have offered you. In the event that you suspect that this Red Pepper Sunrise recipe is wrong, then tell us and we will modify or remove the recipe concerned from our diabetes friendly recipe collection.

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