Red Beans And Rice No.4 Recipe

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Red Beans And Rice No.4 Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2 cl Garlic, minced
1/3 cup Onion, diced
1/8 tsp Cayenne
1/8 tsp Cumin
1/8 tsp Chili powder
2 tsp Tabasco sauce
2 cup Brown rice, cooked
2 cup Red beans, cooked
1 cup Ham, cooked and diced

Preparation:

In a large pan, saute garlic and onion with
seasonings. Add rice, beans and ham; cook over medium
heat. Stir in approximately 1/4 cup water or liquid
from beans. Cook until heated through.

Serves: 4 (1 cup servings)

Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48
g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg
(high in sodium) Potassium: 731 mg

Exchange: 3 starch/bread 1 medium-fat meat

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net

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Preparation Time: 0:00

Serves: 4

Red Beans And Rice No.4 Recipe provided for you by InformationAboutDiabetes.com

Is this Red Beans And Rice No.4 Recipe Suitable for Diabetics?

This Red Beans And Rice No.4 recipe is one of our category covering diabetic Rice recipes. As we are unaware of your exact health conditions & the advice your doctors have offered you, we can`t say with certainty that this Red Beans And Rice No.4 recipe is acceptable for you. All the same, because the original compiler marked it as `diabetic` it should suggest that it, if nothing else, covers the basic consideration for the tag `diabetic friendly`, being low fat and low carb and as a result should be better for your health than a normal recipe. However, this Red Beans And Rice No.4 recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

Red Beans And Rice No.4 Recipe - Important Disclaimer

This Red Beans And Rice No.4 Recipe comes from the diabetic Rice recipes collection. Obviously, it would be completely impractical for us to cook each of the diabetic Rice recipes to certify that they are all completely adapted for people with diabetes. There are in excess of two thousand diabetes friendly recipes in the collection, and to cook each recipe even at a speed of 7 recipes per week would occupy us for as long as six years. We strongly advise you to check the recipe content carefully to confirm that all the recipes agree with the dietary guidelines your doctors have offered you. In the event that you suspect that this Red Beans And Rice No.4 recipe is unsuitable, then please let us know & we will modify or remove the problem recipe from the recipe site.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.