Diabetic Rice Recipes
Red Beans And Rice No.4 Recipe
Ingredients:
2 cl Garlic, minced
1/3 cup Onion, diced
1/8 tsp Cayenne
1/8 tsp Cumin
1/8 tsp Chili powder
2 tsp Tabasco sauce
2 cup Brown rice, cooked
2 cup Red beans, cooked
1 cup Ham, cooked and diced
Preparation:
In a large pan, saute garlic and onion with
seasonings. Add rice, beans and ham; cook over medium
heat. Stir in approximately 1/4 cup water or liquid
from beans. Cook until heated through.
Serves: 4 (1 cup servings)
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48
g Fiber: 10.4 g Cholesterol: 21 mg Sodium: 555 mg
(high in sodium) Potassium: 731 mg
Exchange: 3 starch/bread 1 medium-fat meat
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 4
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Red Beans And Rice No.4 Recipe provided for you by InformationAboutDiabetes.com
