Raisin Oat Bran Muffins Recipe

FRUIT AND NUTS

1/3 cup walnuts
3/8 cup raisins

WET INGREDIENTS

3/4 cup fruit sweetener
3/4 cup water
3 tbsp oil
1/4 tsp apple cider vinegar
2 cup +2t oat bran
4 egg whites

DRY INGREDIENTS

1 cup whole wheat flour
1 tbsp baking powder
1 tsp baking soda
1 tsp cinnamon
1/4 tsp salt

Preheat the oven to 375 degrees. Lightly spray the muffin tins with
lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool, then coarsely chop them with a knife
or with a pulsing action in a food processor. Bring 3/4 cup water to a boil
in a small pot, add the raisins. When the water returns to a boil, turn off
the heat. Let the raisins plump in the water for at least 10 minutes. Drain
the raisins, saving the raisin water for another use. The raising water can
be used to replace part or all of the 3/4 cup water. In a medium sized
bowl, combine the fruit sweetener, water, oil and vinegar. Then stir in the
oat bran. Sift the dry ingredients together into a large bowl and make a
well in the center. In a small bowl, whip the egg whites until frothy. Then
stir them into the oat bran mixture. Stir the oat bran mixture into the dry
ingredients. When half mixed, stir in the raisins and walnuts. Spoon the
batter into the prepared pans, just to the top of each muffin cup. Bake the
muffins on the middle shelf of the preheated oven for 20-25 minutes. Turn
the muffin tins once, if necessary to allow the muffins to brown evenly.
Let the muffins cool in the pan for 5 minutes before removing them to a
wire rack to cool completely.

Serves: 14

Is this Raisin Oat Bran Muffins Recipe Suitable for Diabetics?

This Raisin Oat Bran Muffins recipe comes from our category which contains diabetic Muffin recipes. Because we are unaware of your peculiar medical conditions & the guidelines your health advisors have offered you, we cannot say with certainty that this Raisin Oat Bran Muffins recipe is appropriate for you. Even taking that into account, as the recipe author labeled it as `diabetic` it suggest that it at least covers the basic specification for the label `diabetic`, being low in carbs and fat, and as a result should be better for you than a normal recipe. Be that as it may, this Raisin Oat Bran Muffins recipe must only be used if you understand your own condition and are happy that the contents of the recipe are appropriate for you.

This Raisin Oat Bran Muffins Recipe is part of the diabetic Muffin recipes collection. Obviously, it is too much for us to cook every single one of the diabetic Muffin recipes to make sure that they are all totally modified for diabetes sufferers. Our diabetic recipe collection has thousands of recipes in it, & to validate each of them even at a speed of 7 per week would take almost 6 years. We strongly urge you to analyse the recipe content carefully to verify that all of them are compliant with the nutritional advice your doctors have provided. If you feel that this Raisin Oat Bran Muffins recipe is not safe for diabetics, then please let us know and we will change or remove the recipe concerned from the recipe site.

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