Diabetic Rice Recipes
Raisin Buglur Pilaf Recipe
Ingredients:
2/3 cup Bulgur
2/3 cup Boiling water
2 tbsp Golden pr dark raisins
1/8 tsp Salt
1/8 tsp Ground cumin
Preparation:
Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg;
CAR; 3g; SOD: 57mg; FAT: 0g;
Source: Light & Easy Diabetic Cusisine by Betty Marks
Brought to you and yours via Nancy O'brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
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Raisin Buglur Pilaf Recipe provided for you by InformationAboutDiabetes.com
