Raisin Buglur Pilaf Recipe

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Raisin Buglur Pilaf Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2/3 cup Bulgur
2/3 cup Boiling water
2 tbsp Golden pr dark raisins
1/8 tsp Salt
1/8 tsp Ground cumin

Preparation:

Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm.

Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO: 0mg;
CAR; 3g; SOD: 57mg; FAT: 0g;

Source: Light & Easy Diabetic Cusisine by Betty Marks

Brought to you and yours via Nancy O'brion and her Meal-Master

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Preparation Time: 0:00

Serves: 4

Raisin Buglur Pilaf Recipe provided for you by InformationAboutDiabetes.com

Is this Raisin Buglur Pilaf Recipe Suitable for Diabetics?

This Raisin Buglur Pilaf recipe is part of our collection of tasty diabetic Rice recipes. As we don`t know your peculiar health conditions & the guidelines your medical team has given to you, we are unable to say with any degree of certainty that this Raisin Buglur Pilaf recipe is appropriate for you. Even taking that into account, because the compiler marked it as `diabetic` it hopefully suggests that it, at the very least, matches the basic specification for the label `diabetic friendly`, being low in carbs and fat, and consequently should be more healthy than a normal recipe. Despite that, this Raisin Buglur Pilaf recipe must only be used if you understand your own condition and are happy that the recipe ingredients are appropriate for you.

Raisin Buglur Pilaf Recipe - Important Disclaimer

This Raisin Buglur Pilaf Recipe is part of the diabetic Rice recipes collection. It would be completely impracticable for us to prepare every single one of the diabetic Rice recipes to certify that they are all 100% OK for diabetes sufferers. Our site has more than 2000 diabetic recipes in the collection, & to validate each recipe even at a rate of one per day would occupy us for as long as 6 years. We strongly advise you to read the ingredients with due care to ensure that all of them comply with the nutritional guidelines your medical advisors have provided. If you find that this Raisin Buglur Pilaf recipe is incorrect, please let us know & we will change or remove the problem recipe from the collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.