Diabetic Snack Recipes
Raisin Bars Recipe
Ingredients:
1 cup Raisins
1/2 cup Unsweetened apple juice
1 cup Whole wheat flour
1/2 tsp Baking soda
1 tsp Baking powder
1 tsp Ground cinnamon
1/4 tsp Ground nutmeg
1/4 tsp Ground cloves
1 Egg
2 tbsp Vegetable oil
Grated orange rind
Preparation:
In a saucepan, combine the raisins and apple juice. Bring to a boil
and cool.
Meanwhile, mix the flour, baking soda, baking powder, spices, egg and
vegetable oil together. Add the raisin mixture and blend thoroughly.
Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle
on the grated orange rind.
Bake in 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars.
1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2
grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg
cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
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Preparation Time: 0:00
Serves: 16
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Raisin Bars Recipe provided for you by InformationAboutDiabetes.com
