Raisin Bars Recipe

1 cup Raisins
1/2 cup Unsweetened apple juice
1 cup Whole wheat flour
1/2 tsp Baking soda
1 tsp Baking powder
1 tsp Ground cinnamon
1/4 tsp Ground nutmeg
1/4 tsp Ground cloves
1 Egg
2 tbsp Vegetable oil
Grated orange rind

In a saucepan, combine the raisins and apple juice. Bring to a boil
and cool.

Meanwhile, mix the flour, baking soda, baking powder, spices, egg and
vegetable oil together. Add the raisin mixture and blend thoroughly.
Spread the mixture into a lightly oiled 8 inch square pan. Sprinkle
on the grated orange rind.

Bake in 350 F oven for 30 to 40 minutes. Cool in the pan on a wire
rack and cut into bars.

1/16 recipe - 76 calories, 1 bread exchange 14 grams carbohydrate, 2
grams protein, 2 grams fat 47 mg sodium, 109 mg potassium, 17 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93



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Preparation Time: 0:00

Serves: 16

Is this Raisin Bars Recipe Suitable for Diabetics?

This Raisin Bars recipe is part of our collection of diabetic Snack recipes. Because we are ignorant of your peculiar health issues and the guidelines your doctors have offered you, we really can`t say with any degree of certainty that this Raisin Bars recipe is appropriate for you. Nevertheless, because the recipe author labelled it as `diabetic` it suggest that it, if nothing else, meets the minimum consideration for the tag `diabetic`, being low in fat and carbohydrates and should be healthier than a normal recipe. Even taking that into consideration, this Raisin Bars recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are safe for you.

This Raisin Bars Recipe is one from our diabetic Snack recipes collection. Clearly, it is completely unthinkable for us to check every single one of the diabetic Snack recipes to make sure that all the recipes are totally OK for diabetics. Our diabetic recipe collection has thousands of recipes in it, and to cook each recipe at a rate of one recipe per day would occupy us for as long as six years. We strongly urge you to read the ingredients carefully to confirm that all of them comply with the nutritional advice your medical team has provided. If you feel that this Raisin Bars recipe is unsuitable for diabetics, let us know & we will delete the recipe concerned from the recipe site.

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