Diabetic Chicken Recipes
Quick Chicken Cacciatore Recipe
Ingredients:
4 Chicken breast halves boned skinles
7 1/2 oz (1) can tomatoes, cut up
3/4 cup Mushrooms, sliced fresh
1/4 cup Onion, chopped
1/4 cup Green pepper, chopped
3 tbsp Dry red wine
1 cl Garlic, minced
1 tsp Oregano, crushed dried
1/4 tsp Salt
1 tbsp Cold water
2 tsp Cornstarch
Preparation:
Rinse chicken; pat dry. In a medium skillet combine
undrained tomatoes, mushrooms, onion, green pepper,
wine, garlic, oregano, salt, and pepper; place chicken
atop vegetable mixture. Bring to boiling, reduce
heat. Cover; simmer about 20 minutes or till chicken
is tender and no long pink. Transfer chicken to a
serving platter; keep warm. Stir together water and
cornstarch; stir into skillet mixture. Cook and stir
till tickened and bubbly. Cook and stir for 2 minutes
more. Spoon sauce over chicken. Food Exchange per
serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE
Source: Better Homes and Garden Diabetic Cook Book
Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net
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Preparation Time: 0:00
Serves: 4
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Quick Chicken Cacciatore Recipe provided for you by InformationAboutDiabetes.com
