Quick Chicken And Rice Recipe

Share on Tumblr

Quick Chicken And Rice Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1 cup uncooked brown rice
1/2 cup chopped onion
1/2 cup chopped green pepper
2 cup water
2 skinned, split chicken - breasts
1 tsp pepper
2 tsp garlic powder

Preparation:

Mix rice, onion, green pepper and water and put in non-stick, 1-quart
casserole (or line casserole dish with aluminum foil). Placed halved
chicken breasts on top of rice mixture and sprinkle with pepper and garlic
powder. Bake covered at 350 degrees F. f!
or 45 minutes to 1 hour until rice absorbs all water.

(314 calories per serving) 1 serving=1/2 Vegetable exchange 2 Bread
exchanges 3 Lean Meat exchanges

- - - - - - - - - - - - - - - - - -

NOTES : Original Source unknown

Contributor: typed into MC by Shane Ludwig <thierry@wru.org>

Preparation Time: 0:00

Serves: 4

Quick Chicken And Rice Recipe provided for you by InformationAboutDiabetes.com

Is this Quick Chicken And Rice Recipe Suitable for Diabetics?

This Quick Chicken And Rice recipe is part of our collection of diabetic Rice recipes. As we know nothing about your unique diabetic concerns & the advice your health advisors have given to you, we really can`t say with any degree of certainty that this Quick Chicken And Rice recipe is suitable for you. Despite that, as the recipe author marked it as `diabetic` it suggest that it, at the very least, meets the basic specification for the label `diabetic friendly`, being low in carbohydrates & fat, and so should be more healthy than the non-diabetic equivalent. Even taking that into consideration, this Quick Chicken And Rice recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

Quick Chicken And Rice Recipe - Important Disclaimer

This Quick Chicken And Rice Recipe is one from our diabetic Rice recipes section. Please understand, it is inconceivable for us to hand check every single one of the diabetic Rice recipes to make certain that they are all totally OK for diabetes sufferers. There are in excess of 2000 diabetes friendly recipes in the collection, & to prepare them all even at a speed of 7 per week would take as long as six years. Our advice is to read the nutritional content to ensure that all of them are compliant with the dietary advice your medical advisors have given you. If you suspect that this Quick Chicken And Rice recipe is unsuitable for diabetics, then please send us an e-mail and we will withdraw the problem recipe from the collection.

The information provided on InformationAboutDiabetes.com is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her health professional. This information is solely for informational purposes and does not constitute the practice of medicine. We encourage all visitors to see a licensed physician or nutritionist if they have any concerns regarding health issues related to diet, personal image and any other topics discussed on this site. Neither the owners or employees of InformationAboutDiabetes.com nor the author(s) of site content take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading this site. Always speak with your primary health care provider before engaging in any form of self treatment. Please see our Legal Statement for further information.