Pumpkin-Oatmeal Bars Recipe

1/3 cup Sugar
1/2 cup Vegetable oil
1 Egg
1 cup Pumpkin, cooked or canned
1 1/2 cup Whole wheat flour
3 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Ground nutmeg
1 1/2 tsp Ground cinnamon
1/4 tsp Ground cloves
1/2 cup Orange juice
1/2 cup Walnuts, chopped
1/2 cup Raisins
1/4 cup Coconut

Cream together the sugar, oil, egg and pumpkin until light and
fluffy. Stir in the dry ingredients and orange juice. Add the nuts
and raisins. Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the
coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan
completely on a wire rack for 5 minutes. Cut into bars.

1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2
grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93



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Preparation Time: 0:00

Serves: 24

Is this Pumpkin-Oatmeal Bars Recipe Suitable for Diabetics?

This Pumpkin-Oatmeal Bars recipe is part of our category covering diabetic Snack recipes. Because we are unaware of your exact health conditions & the advice your doctors have given you, we we cannot say whether this Pumpkin-Oatmeal Bars recipe is suitable for you. Nonetheless, because the original compiler labelled it as `diabetic` it hopefully suggests that it, at the very least, covers the minimum consideration for the label `diabetic`, being low in carbohydrates & fat, and so should be better for you than a normal recipe. Nevertheless, this Pumpkin-Oatmeal Bars recipe must only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Pumpkin-Oatmeal Bars Recipe is one from the diabetic Snack recipes collection. Clearly, it would be impossible for us to validate every single one of the diabetic Snack recipes to warrant that all of them are 100% modified for diabetes sufferers. Our diabetic recipe collection has more than two thousand diabetes friendly recipes in it, & to prepare each of them at the rate of 4 or 5 a weeek would take more than six years. We strongly urge you to check the recipe ingredients to confirm that they comply with the dietary guidelines your doctor has provided. In the event that you feel that this Pumpkin-Oatmeal Bars recipe have errors, let us know & we will modify or remove the problem recipe from our recipe site.

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