Pumpkin-Bran Muffins Recipe

1 cup Flour
1/2 cup Bran
1 tbsp Sugar
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Ground cinnamon
2 tbsp Vegetable oil
1/2 cup Pumpkin, canned or cooked
1 Egg
3/4 cup Orange juice
1/3 cup Raisins
1 tbsp Wheat germ

Combine all the ingredients, except the wheat germ, in
a mixing bowl. Stir to blend. Spoon into lightly
oiled muffin tins (or paper baking cups sprayed with
non-stick spray - my choice.) Sprinkle on the wheat
germ. Bake in a 400 F oven for 10 to 15 minutes or
until lightly browned.

1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25
grams carbohydrate, 3 grams protein, 4 grams fat 123
mg sodium, 189 mg potassium, 34 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty
Wedman 1986

Shared by: Kathleen's Recipe Swap Page
http://www.ilos.net/~answers/recipe
recipes@ilos.net



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Preparation Time: 0:00

Serves: 8

Is this Pumpkin-Bran Muffins Recipe Suitable for Diabetics?

This Pumpkin-Bran Muffins recipe comes from our category which lists diabetic Muffin recipes. Because we have no knowledge of your exact health conditions & the guidelines your doctors have provided, we we have no way of knowing whether this Pumpkin-Bran Muffins recipe is suitable for you. Despite that, because the compiler marked it as `diabetic` it suggests that it at least matches the minimum specification for the tag `diabetic`, being low in carbs and fat, and therefore, should be better for you than the non-diabetic equivalent. Still, this Pumpkin-Bran Muffins recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are safe for you.

This Pumpkin-Bran Muffins Recipe is one from our diabetic Muffin recipes collection. It would be impossible for us to hand check every single one of the diabetic Muffin recipes to certify that all the recipes are totally adapted for diabetics. We have in excess of 2000 diabetic recipes listed, and to cook every one of them even at 7 per week would occupy us for more than six years. We strongly advise you to analyse the nutritional content with care to confirm that all of them agree with the diabetes nutritional advice your medical advisors have provided. In the event that you feel that this Pumpkin-Bran Muffins recipe is wrong, then please inform us & we will change or remove the problem recipe from our collection.

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