Prudhomme's Lemon Dill Chicken Recipe

SEASONING MIX

1 tsp Salt
1 tsp Dillweed
1 tsp Dried sweet basil leaves
1/4 tsp Black pepper
1/4 tsp White pepper

MEAT AND VEGETABLES

8 Chicken breasts, boneless skinless, (2 to
1 tbsp Cornstarch PLUS
2 tsp Cornstarch
1 cup Apple juice
1 1/2 cup Defatted chicken stock
2 cup Onions, julienned
1/2 cup Fresh lemon juice, in all
2 package Artificial sweetener (1 gram each)

TO SEASON CHICKEN: Combine seasoning mix ingredients in small bowl.
Sprinkle all surfaces of chicken evenly with 2 teaspoons seasoning
mix. Rub it in well. Dissolve cornstarch in 1/4 cup apple juice. Set
aside.

Preheat heavy 10-inch skillet, preferably non-stick, over high heat
to 350 degrees for about 4 minutes. Place 4 chicken breasts in
skillet. Lower heat to medium. Brown for at least 1 minute per side.
Remove chicken. Brown 4 more. Set all the chicken aside.

Return heat to high. Stir in 1/2 cup stock, scraping bottom of
skillet to clear it of all browned bits. Add onions and remaining
seasoning mix. Stir. Cook for 3 to 4 minutes, or until all liquid
evaporates. Stir in 1/4 of lemon juice. Scrape bottom of skillet
again to clear it. Cook for 3 to 4 minutes, or until liquid
evaporates. Add 1/2 cup apple juice. Clear bottom and side of
skillet. Cook for 2 to 3 minutes, or until about half of the liquid
evaporates.

Stir in remaining 1 cup of stock, the 1/4 cup lemon juice and the
1/4 cup apple juice. Bring to a boil (will take 2 to 3 minutes),
whisk in the cornstarch-apple juice mixture, and return to a boil.
Return the chicken to the skillet, lower the heat to medium, and cook
until the chicken is done all the way through, about 4 to 5 minutes.
Turn off the heat, remove the chicken, and if desired, whisk in the
artificial sweetener.

Makes 4 servings.

From: _Fork_In_The_Road_ by Chef Paul Prudhomme
printed in Rochester, NY _Times_Union_ 11/29/93 Posted in COOKING
by: Jean Cody 12/1/93



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Preparation Time: 0:00

Serves: 4

Is this Prudhomme's Lemon Dill Chicken Recipe Suitable for Diabetics?

This Prudhomme's Lemon Dill Chicken recipe comes from our category covering diabetic Chicken recipes. Because we are ignorant of your specific diabetic concerns and the guidelines your nutritionalist has given you, we can`t say with certainty that this Prudhomme's Lemon Dill Chicken recipe is suitable for you. Despite that, as the compiler labeled it as `diabetic` it should indicate that it, if nothing else, meets the basic condition for the tag `diabetic`, being low in carbs and fat, and therefore, should be more healthy than a standard recipe. Nonetheless, this Prudhomme's Lemon Dill Chicken recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are appropriate for you.

This Prudhomme's Lemon Dill Chicken Recipe comes from the diabetic Chicken recipes category. It would be totally impractical for us to check every one of the diabetic Chicken recipes to make certain that all of them are totally acceptable for people with diabetes. Our diabetic recipe collection has thousands of diabetic recipes in the collection, & to prepare each of them at a rate of one each day would take more than 6 years. We strongly advise you to analyse the ingredients to ensure that they are compatible with the diabetes nutritional guidelines your medical team has provided. In the event that you feel that this Prudhomme's Lemon Dill Chicken recipe is not appropriate, then kindly let us know & we will delete it from our collection.

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