Diabetic Soup Recipes
Potato Soup No.1 - Microwave Recipe
Ingredients:
3.00 c Raw diced potatoes
2.00 Stalks celery-diced
1.00 sm Onion-chopped
0.25 c Water
0.50 ts Salt (or to taste)
1.00 ts Parsley flakes
0.13 ts Pepper
1.00 ts Chicken bouillon
Granules (omit salt if reg.
Bouillon is used)
Preparation:
MM format by Ursula R. Taylor - who got this from a
microwave class at the York Cty., Va. extension office.
Combine in 2 quart covered microwave casserole.
Microwave at HIGH (Max. Power) 7 to 10 minutes or
until vegetables are tender, stirring after 4 minutes.
TAke 2 cups milk and 4 tbsp. flour and set aside.
Combine 1/4 milk and flour and mix till smooth. Sitr
mixture and rest of milk into potato mixture.
Microwave on HIGH (Max. Power) uncovered for an
additional 7 to 10 minutes or until thickened,
stirring several times while cooking. If potatoes are
unusually firm to begin with they can be boiled for
about 5 minutes on top of stove before starting recipe.
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Preparation Time: 0:00
Serves: 6
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Potato Soup No.1 - Microwave Recipe provided for you by InformationAboutDiabetes.com
