Diabetic Potato Recipes

Potato Dumplings Recipe





Ingredients:

1 small Cooked potato
1 Egg
2 tbsp Flour
Salt to taste
Ground fresh pepper



Preparation:

With a fork, break up and mash the potato. Combine with the remaining
ingredients. Beat until light and fluffy. Drop by tablespoonfuls on
top of boiling salted water or beef broth. Boil for 5 minutes or
until dumplings rise to surface. Good with Sauerbraten.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE
CAL: 140 Makes 3 to 4 dumplings

Source: The Complete Diabetic by Mary Jane Finsand
Brought to you and yours via Nancy O'Brion and Meal-Master



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Preparation Time: 0:00

Serves: 3

 

 

 

 



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