Pot Roast With Vegetables Recipe

1 lb lean boneless chuck roast, trimmed
1 vegetables cooking spray
2 medium onions, peeled sliced
2 stalks celery, sliced
1/4 cup water
1/4 tsp salt
1/8 tsp pepper
4 large potatoes, peeled coarsly chopped

Brown boneless chuck roast evenly on all sides over medium heat in a small
Dutch oven coated with vegetable cooking spray. Add sliced onion, celery,
water, salt, and pepper. Cover Dutch oven, and bake at 350 degrees for 1
hour and 15 minutes. Add sliced carrots and coarsely chopped potatoes,
continue to bake, covered, for 1 hour or until meat and vegetables are
tender. Transfer roast and vegetables to a serving platter; cut roast into
2 oz slices. Serve hot.

Nancy's NOTE: When cooking a pot roast, I always ADD mushrooms as well. (I
would be in trouble with the whole family if I didn't).

Food Exchange per serving: 2 LEAN MEAT EXCHANGES + 1 1/2 STARCH EXCHANGE;
CAL: 189; CAR: 21gm; PRO: 19gm; FAT: 4gm; SOD: 325mg; Source: The ALL NEW
Cookbook for Diabetics and Their Families by WHOM

Brought to you and yours via Nancy O'Brion and her Meal-Master.

Serves: 6

Is this Pot Roast With Vegetables Recipe Suitable for Diabetics?

This Pot Roast With Vegetables recipe is one of our collection of healthy diabetic Vegetable recipes. As we don`t know your special medical conditions & the guidelines your medical team has given you, we can`t say with certainty that this Pot Roast With Vegetables recipe is safe for you. Still, as the recipe author marked it as `diabetic` it suggest that it at least complies with the basic condition for the tag `diabetic friendly`, being low in carbs & fat, and should be healthier than the non-diabetic equivalent. Despite that, this Pot Roast With Vegetables recipe should only be used if you understand your own condition and are happy that the ingredients are appropriate for you.

This Pot Roast With Vegetables Recipe is one from our diabetic Vegetable recipes section. Obviously, it would be totally impracticable for us to cook every single one of the diabetic Vegetable recipes to warrant that they are all completely safe for people with diabetes. Our diabetic recipe site has many thousands of recipes in it, & to prepare them all at a rate of one each day would occupy us for 290 weeks. We strongly urge you to check the recipe ingredients with due care to make sure that they are compliant with the dietary guidelines your nutritionalist has given you. In the event that you feel that this Pot Roast With Vegetables recipe is unsuitable for diabetics, let us know and we will withdraw the offending recipe from the recipe site.

Follow and Share InformationAboutDiabetes.com