Pork With Apples And Cabbage Recipe

pEMPork With Apples And Cabbage Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pPvegetable cooking spray2 tbsp honey mustard1 lb pork tenderloin3/4 tsp freshly ground pepper, divided1/4 tsp thyme3 golden delicious apples, cored and sliced2 tsp vegetable oil1 medium onion, sliced8 cup thinly sliced green cabbage1 cup bulgur1 3/4 cup water1 tsp salt1 pinch allspice1/4 cup apple juice or waterfresh thyme sprigs, for garnish/pPreparation: P1. Heat oven to 425?F. Coat jelly-roll pan with vegetable cooking spray.Spread mustard over pork; sprinkle with 1?4 teaspoon pepper and thyme.Arrange in pan; surround with apples.2. Roast 30 to 40 minutes (depending on thickness of tenderloin) untilinstant-read meat thermometer inserted in center of meat reaches 155?F.3. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat.Add onion and cook, stirring, 8 to 10 minutes, until golden. Add cabbage,bulgur, water, salt, remaining 1?2 teaspoon pepper and allspice. Reduceheat to low; cover and simmer 20 !minutes, until bulgur is tender.4. Transfer pork to cutting board; keep warm. Add apple juice to applesin pan, stirring, to scrape up any browned bits. Serve pork withcabbage-bulgur pilaf and apple mixture. Garnish with thyme.Per Serving Daily Goal Calories 425 2,000 (F), 2,500 (M) Total Fat 9 g 60 gor less (F), 70 g or less (M) Saturated Fat 2.5 g 20 g or less (F), 23 gor less (M) Cholesterol 67 mg 300 mg or less Sodium 630 mg 2,400 mg or lessCarbohydrates 59 g 250 g or more!Protein 30 g 55 g to 90 g Calcium 104 mg 1,000 mgNotes: Eating a variety of healthy foods is your best bet for slimming downand staying there. By combining choices from four of the groups in theFood Guide Pyramid (meats, fruits, vegetables and grains), this main dishhelps you accomplish that goal.Prep time: 25 minutes Roasting time: 30 to 40 minutes Easy, low-fatCopyright ? 1998, 1997 Meredith Corporation. All Rights Reserved.MC formatted by Barb at PK using Buster 2.0f SNT on 6/11/98- - - - - - - - - - - - - - - - - -Contributor: LHJ ONLINE http://www.lhj.comPreparation Time: 0:00 /pPSTRONGServes: 4 /strong/pPork With Apples And Cabbage Recipe provided for you by InformationAboutDiabetes.comH2Is this Pork With Apples And Cabbage Recipe Suitable for Diabetics?/h2PThis Pork With Apples And Cabbage recipe is one of our category covering diabetic Pork recipes. As we are unaware of your specific health issues and the guidelines your doctors have offered you, we are unable to say for certain that this Pork With Apples And Cabbage recipe is suitable for you. Despite that, as the original author marked it as `diabetic` it hopefully suggests that it at least complies with the minimum consideration for the label `diabetic`, being low in fat and carbs and should be healthier than a typical non-diabetic recipe. Even taking that into consideration, this Pork With Apples And Cabbage recipe must only be used if you understand your own condition and are happy that the ingredients are safe for you. /pSTRONGPork With Apples And Cabbage Recipe - Important Disclaimer/strongPThis Pork With Apples And Cabbage Recipe is part of the STRONGdiabetic Pork recipes/strong collection. Obviously, it is out of the question for us to hand check every single one of the EMdiabetic Pork recipes/em to establish that they are completely safe for diabetes sufferers. Our diabetic recipe site has thousands of individual recipes in it, and to check them all even at a rate of 7 recipes per week would take nearly 72 months. You are therefore advised to analyse the recipe ingredients carefully to ensure that they comply with the diabetes nutritional guidelines your doctor has offered you. In the event that you think that this Pork With Apples And Cabbage recipe is not safe for sufferers of diabetes, then tell us and we will withdraw the problem recipe from the diabetic recipe collection. /p