Pork Pepper Steak Recipe

pEMPork Pepper Steak Recipe from the diabetic recipe collection at InformationAboutDiabetes.com/emIngredients: /pP1 1/2 lb lean boneless pork shoulder1 tsp garlic powder1 can tomatoes, (16 oz.)6 tbsp soy sauce1 tsp Worcestershire sauce2 tbsp cornstarch1/4 tsp pepper1 1/4 cup water, (divided)1 cup sliced green pepper1 cup chopped onion1/2 cup diced celery/pPreparation: PCut meat across the grain into 1/2-inch slices, then slice againlengthwise. Brown pork in non-stick skillet over low heat; add garlic,tomato, soy and Worcestershire sauces, pepper and 1 cup water. Cover andsimmer mixture about 45 minutes. Add green pe!pper, onion and celery. Cover and simmer 10 minutes longer. Combinecornstarch with 1/4 cup water. Add to skillet mixture, stirring untilmixture thickens.(292 calories per serving) 1 serving=1 1/2 Vegetable exchanges 3 Lean Meatexchanges 1 1/2 Fat exchanges- - - - - - - - - - - - - - - - - -NOTES : Original Source unknown------------------------------Contributor: typed into MC by Shane Ludwig thierry@wru.orgPreparation Time: 0:00 /pPSTRONGServes: 6 /strong/pPork Pepper Steak Recipe provided for you by InformationAboutDiabetes.comH2Is this Pork Pepper Steak Recipe Suitable for Diabetics?/h2PThis Pork Pepper Steak recipe comes from our category which lists diabetic Pork recipes. As we are unaware of your exact medical concerns and the guidelines your doctor has offered you, we can`t say for sure that this Pork Pepper Steak recipe is OK for you. All the same, because the compiler designated it as `diabetic` it suggest that it, at the very least, matches the minimum requirements, being low fat and low carb and so should be more healthy than a typical non-diabetic recipe. Be that as it may, this Pork Pepper Steak recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you. /pSTRONGPork Pepper Steak Recipe - Important Disclaimer/strongPThis Pork Pepper Steak Recipe is one from the STRONGdiabetic Pork recipes/strong section. It would be impracticable for us to prepare every one of the EMdiabetic Pork recipes/em to make sure that they are totally adapted for people with diabetes. There are over two thousand diabetes friendly recipes in the collection, and to cook them all at a rate of one per day would take nearly 290 weeks. It would be wise to check the nutritional content carefully to verify that all the recipes comply with the dietary advice your doctor has given you. In the event that you feel that this Pork Pepper Steak recipe is not safe for sufferers of diabetes, then please send us an e-mail and we will withdraw the offending recipe from our collection. /p

Pork

More Articles

With its slightly nutty flavor, chewy texture, and nutritional punch farro is an ancient whole grain worth a place in our pantry.

Farro...

Having diabetes is cause for concern, however it doesn’t mean that you need to eliminate all of your favorite foods from your diet completely....

With diabetes becoming more of an epidemic each and every day, being knowledgeable about the disease, its effects on the body as well as ways to...

If you’re a diabetic or live with one, it can be tough trying to figure out the best foods to eat because your priority is to control your blood...

In this post, I will show you the 10 best ice creams for diabetics.

When you think of sweetened foods that a diabetic shouldn’t consume,...

More Articles

If you’re living with diabetes, snacking is a necessity because going for more than 3-4 hours without eating can be detrimental to your health....

For diabetics, choosing healthy snacks can be a daunting task.

A good rule of thumb is to pick out snacks that are rich in protein, fiber,...

According to information available through the National Institutes of Health, there’s an estimated 462 million people in the world who are...

Eleven Clinical Studies

After eleven clinical studies and 300,000 participants, researcher Vasanti Malik and her team of researchers...

Diabetic women often have a harder time losing weight than non-diabetic women. A study funded by Jenny Craig proved that diabetic women have an...

Many recent studies have proved that magnesium levels are lower in patients with diabetes than in non-diabetics. This magnesium...

Fluid retention, also known as edema, is a problem that affects many diabetics, especially those with type 2 diabetes...

Some of us might be thrilled if we could manage our blood sugar by sitting in a hot tub or sauna, instead of working up a sweat biking, or using...

Cooking and baking with the ancient cereal grain sorghum has health benefits for people with diabetes, and those with weight control issues....

When it comes to certain foods, there are always questions as to whether or not a diabetic can have them without...

Matcha tea is a rich, creamy, full-bodied beverage with amazing nutritional properties that address several diabetes health concerns.

The...

Salads are good example of foods that type 2 diabetics can enjoy with relatively low guilt. With the right greens and other elements added, salad...

Remaining gainfully employed is important to many people. Those who live with any form of diabetes may find that some lines of work are more...

Learning that you have diabetes does mean making some lifestyle changes. One of the areas that needs attention is your diet. Most people find that...

One of the more challenging aspects of life as a type 2 diabetic is managing your diet. There’s often the temptation to avoid certain foods...