1 1/2 lb lean boneless pork shoulder
1 tsp garlic powder
1 can tomatoes, (16 oz.)
6 tbsp soy sauce
1 tsp Worcestershire sauce
2 tbsp cornstarch
1/4 tsp pepper
1 1/4 cup water, (divided)
1 cup sliced green pepper
1 cup chopped onion
1/2 cup diced celery
Cut meat across the grain into 1/2-inch slices, then slice again
lengthwise. Brown pork in non-stick skillet over low heat; add garlic,
tomato, soy and Worcestershire sauces, pepper and 1 cup water. Cover and
simmer mixture about 45 minutes. Add green pe!
pper, onion and celery. Cover and simmer 10 minutes longer. Combine
cornstarch with 1/4 cup water. Add to skillet mixture, stirring until
mixture thickens.
(292 calories per serving) 1 serving=1 1/2 Vegetable exchanges 3 Lean Meat
exchanges 1 1/2 Fat exchanges
- - - - - - - - - - - - - - - - - -
NOTES : Original Source unknown
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Contributor: typed into MC by Shane Ludwig <thierry@wru.org>
Preparation Time: 0:00
Serves: 6
Pork Pepper Steak Recipe provided for you by InformationAboutDiabetes.comThis Pork Pepper Steak recipe comes from our category which lists diabetic Pork recipes. As we are unaware of your exact medical concerns and the guidelines your doctor has offered you, we can`t say for sure that this Pork Pepper Steak recipe is OK for you. All the same, because the compiler designated it as `diabetic` it suggest that it, at the very least, matches the minimum requirements, being low fat and low carb and so should be more healthy than a typical non-diabetic recipe. Be that as it may, this Pork Pepper Steak recipe must only be used if you understand your own condition and are happy that the recipe ingredients are acceptable for you.
Pork Pepper Steak Recipe - Important DisclaimerThis Pork Pepper Steak Recipe is one from the diabetic Pork recipes section. It would be impracticable for us to prepare every one of the diabetic Pork recipes to make sure that they are totally adapted for people with diabetes. There are over two thousand diabetes friendly recipes in the collection, and to cook them all at a rate of one per day would take nearly 290 weeks. It would be wise to check the nutritional content carefully to verify that all the recipes comply with the dietary advice your doctor has given you. In the event that you feel that this Pork Pepper Steak recipe is not safe for sufferers of diabetes, then please send us an e-mail and we will withdraw the offending recipe from our collection.
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