Diabetic Pork Recipes
Pork Pepper Steak Recipe
Ingredients:
1 1/2 lb lean boneless pork shoulder
1 tsp garlic powder
1 can tomatoes, (16 oz.)
6 tbsp soy sauce
1 tsp Worcestershire sauce
2 tbsp cornstarch
1/4 tsp pepper
1 1/4 cup water, (divided)
1 cup sliced green pepper
1 cup chopped onion
1/2 cup diced celery
Preparation:
Cut meat across the grain into 1/2-inch slices, then slice again
lengthwise. Brown pork in non-stick skillet over low heat; add garlic,
tomato, soy and Worcestershire sauces, pepper and 1 cup water. Cover and
simmer mixture about 45 minutes. Add green pe!
pper, onion and celery. Cover and simmer 10 minutes longer. Combine
cornstarch with 1/4 cup water. Add to skillet mixture, stirring until
mixture thickens.
(292 calories per serving) 1 serving=1 1/2 Vegetable exchanges 3 Lean Meat
exchanges 1 1/2 Fat exchanges
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NOTES : Original Source unknown
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Contributor: typed into MC by Shane Ludwig <thierry@wru.org>
Preparation Time: 0:00
Serves: 6
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Pork Pepper Steak Recipe provided for you by InformationAboutDiabetes.com
