Pork Dijon Recipe

1 lb pork tenderloin
2 tsp olive oil
1 cup chicken broth
2 tbsp dijon mustard
1 tbsp cornstarch

Cut tenderloin into medallions. Saut? medallions in hot oil in a nonstick
frying pan until brown.

Mix together chicken broth, mustard, and cornstarch. Pour over medallions.
Cook, stirring sauce until thickened; cover and simmer until pork is
done. Divide into 4 equal portions.

4 servings/Serving size: 1/4 recipe

Exchanges: All dinner menus this week have about 550 calories and include:

2-3 Starch servings 1-3 Meat or Meat Substitute servings 1-3 Vegetable
servings 1 Fruit serving 1-2 Fat servings

Total Fat: 20g Total Carbohydrate: 45g Protein: 33 g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Monday, 8/24/98

All recipes this week are part of a complete dinner from the cookbook Magic
Menus for People with Diabetes, featuring more than 200 low-fat,
calorie-controlled meals to help you create thousands of delicious and
well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 serving Pork Dijon 2/3 cup cooked brown rice 1 cup steamed
French-cut green beans with 1 tsp margarine 1&1/4 cups strawberries with 2
Tbsp low-fat sour cream


MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on
8/30/98

Converted by MC_Buster.





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Contributor: http://www.diabetes.org/ada/rcptoday.html

Preparation Time: 0:00

Serves: 4

Is this Pork Dijon Recipe Suitable for Diabetics?

This Pork Dijon recipe is one of our collection of healthy diabetic Pork recipes. Because we are unaware of your peculiar medical problems & the guidelines your doctors have provided, we we cannot say whether this Pork Dijon recipe is acceptable for you. Nonetheless, as the compiler labelled it as `diabetic` it suggests in theory, that it, if nothing else, covers the basic consideration for the tag `diabetic`, being low in carbs and fat, and therefore, should be better for you than the non-diabetic equivalent recipe. For all that, this Pork Dijon recipe must only be used if you understand your own condition and are happy that the contents of the recipe are OK for you.

This Pork Dijon Recipe is one from the diabetic Pork recipes collection. Obviously, it is out of the question for us to check each of the diabetic Pork recipes to make sure that they are all completely adapted for diabetes sufferers. Our site has many thousands of unique recipes in the collection, & to cook them all even at a rate of one every 24 hours would take nearly 290 weeks. You are therefore advised to read the recipe content to confirm that they agree with the diabetes nutritional guidelines your nutritionalist has offered you. If you think that this Pork Dijon recipe has errors, then please inform us & we will remove it from the site.

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