Pork Chop And Rice Bake No.1 Recipe

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Pork Chop And Rice Bake No.1 Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

1.00 lg Pork chop, fat trimmed
2.00 tb Raw rice
1.00 sm Onion, sliced
0.50 sm Green pepper, sliced
0.50 c Tomatoes, chopped
Salt & pepper to taste
Or salt-free herb blend
0.25 c Hot water

Preparation:

SOURCE: Riverside Reginal Medical Ctr. dieticians,
Newport News, Va. MM format by Ursula R. Taylor.
Place the pork chop in small casserole dish. Top
with rice and vegetables and seasonings. Pour hot
water over the mixture.
Bake at 350 degrees for 1 hour. Makes one serving.
DIABETIC EXCHANGES: 3 meats, 1 starch and 1
vegetable
PERSONAL NOTE from Ursula Taylor. Folks I make
this on a regular basis and since my husband is not a
rice eater - I leave the rice and water out - then
serve the sauce over plain noodles. If the sauce seems
a little thin - then about 10 minutes before it's done
~ remove from the oven and add a little cornstarch
that has been mixed with water to the sauce, stir and
put back in oven - it thickens nicely. This recipe
doubles nicely.

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Preparation Time: 0:00

Serves: 1

Pork Chop And Rice Bake No.1 Recipe provided for you by InformationAboutDiabetes.com

Is this Pork Chop And Rice Bake No.1 Recipe Suitable for Diabetics?

This Pork Chop And Rice Bake No.1 recipe comes from our collection of healthy diabetic Rice recipes. As we don`t know your special medical conditions and the advice your nutritionalist has provided, we can`t say for certain that this Pork Chop And Rice Bake No.1 recipe is safe for you. However, as someone marked it as `diabetic` it hopefully suggests that it at least covers the basic consideration for the tag `diabetic friendly`, being low fat and low carb and so should be better for your health than the non-diabetic equivalent recipe. Be that as it may, this Pork Chop And Rice Bake No.1 recipe should only be used if you understand your own condition and are happy that the nutritional contents are safe for you.

Pork Chop And Rice Bake No.1 Recipe - Important Disclaimer

This Pork Chop And Rice Bake No.1 Recipe is one from the diabetic Rice recipes section. Obviously, it is completely impracticable for us to check each of the diabetic Rice recipes to ensure that all of them are completely acceptable for people with diabetes. Our diabetic recipe site has thousands of unique recipes in the collection, & to check each recipe even at a rate of 7 recipes per week would take almost 6 years. You are therefore advised to analyse the ingredients carefully to make sure that all of them comply with the diabetes nutritional advice your medical team has given you. If you think that this Pork Chop And Rice Bake No.1 recipe is incorrect, inform us & we will modify or remove it from the diabetes friendly recipe collection.

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