10 oz Fresh spinach, or 12 oz froz
2 Eggs, well beaten
1 cup 2% milk
1/3 cup Celery, chopped
1/4 cup Onion, chopped
2 tbsp Parmesan cheese, grated
1/2 tsp Salt
1/2 tsp Nutmeg
Wash fresh spinach and discard stems. Steam in a covered saucepan
over low heat until the leaves are wilted. Drain in a colander or
sieve, press out liquid and chop spinach. (OR Thaw frozen chopped
spinach and press out liquid.)
Mix remaining ingredients together, then fold in spinach. Pour
mixture into a well greased 9 inch pie plate. Bake at 375 F for 45
minutes or until a knife inserted in the middle comes out clean. Cut
into 6 wedges and serve warm.
1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit & vegetable
choice 5 grams carbohydrate, 6 grams protein, 3 grams fat
Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but
not tested by Elizabeth Rodier, Jan 1994
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Preparation Time: 0:00
Serves: 6
Popeye Pie Recipe provided for you by InformationAboutDiabetes.comThis Popeye Pie recipe comes from our category which contains diabetic Egg recipes. As we don`t know your unique diabetic conditions & the guidelines your doctor has given to you, we we cannot say that this Popeye Pie recipe is OK for you. Even taking that into account, because the recipe author labeled it as `diabetic` it hopefully suggests that it at least meets the minimum specification for the tag `diabetic friendly`, being low fat and low carbohydrate and as a result should be healthier than a typical non-diabetic recipe. All the same, this Popeye Pie recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are OK for you.
Popeye Pie Recipe - Important DisclaimerThis Popeye Pie Recipe is part of the diabetic Egg recipes collection. It is completely impracticable for us to validate each of the diabetic Egg recipes to make sure that all of them are totally OK for people with diabetes. We have over 2000 individual recipes in it, & to cook every one of them at a rate of one each day would occupy us for more than 72 months. We strongly urge you to analyse the recipe ingredients with due care to verify that all of them are compatible with the diabetes nutritional advice your doctors have given you. In the event that you find that this Popeye Pie recipe is unsuitable for sufferers of diabetes, then tell us & we will delete it from the collection.
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