Popeye Pesto Recipe

1 lb fresh spinach, trimmed
1/2 cup plain low-fat yogurt
1/2 cup low-fat cottage cheese, (1%)
1/4 cup parmesan cheese, grated
2 tbsp dried leaf basil
1/4 cup almonds, chopped
2 cl garlic
1/4 cup fresh parsley, stems removed

Steam spinach lightly in just the water remaining on leaves after rinsing.
Drain in a blender or food processor fitted with the metal blade, combine
spinach and remaining ingredients and process until smooth. Makes about 2
cups. Use as a salad dressing or serve over pasta, warm or chilled Food
Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg;
FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to
you and yours via Nancy O'Brion and her Meal-Master.

Serves: 2

Is this Popeye Pesto Recipe Suitable for Diabetics?

This Popeye Pesto recipe is part of our collection of tasty diabetic Sauce recipes. Because we are ignorant of your individual diabetic problems and the guidelines your medical team has given you, we really cannot say with any degree of certainty that this Popeye Pesto recipe is OK for you. Even taking that into consideration, because the original compiler labelled it as `diabetic` it hopefully indicates that it, at the very least, meets the basic condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and consequently should be healthier than the non-diabetic equivalent recipe. All the same, this Popeye Pesto recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Popeye Pesto Recipe is one from the diabetic Sauce recipes category. Obviously, it would be unfeasible for us to prepare every single one of the diabetic Sauce recipes to make sure that all of them are totally modified for diabetes sufferers. Our site has in excess of two thousand unique recipes in it, & to validate them all even at a rate of one recipe every day would take nearly 72 months. We strongly advise you to read the nutritional content to verify that they are compatible with the diabetes nutritional advice your medical advisors have provided. If you think that this Popeye Pesto recipe is incorrect, then kindly let us know & we will remove the recipe concerned from our site.

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