Diabetic Turkey Recipes
Poached Chicken Or Turkey Recipe
Ingredients:
2 cup chicken broth
1/2 tsp salt
1 bay leaf
1 pepper to taste
1 pinch of celery seeds
1 lb chicken breasts, boneless skinned =or=-
1 lb turkey breast cutlets
Preparation:
In a deep skillet or large pot, bring to a bowl. Add seasoning and reduce
heat to a simmer. Cook 5 minutes, add chicken or turkey breast and cook 10
to 15 minutes or until tender and no longer pink in the center. Remove from
broth and refrigerate if prepared ahead. Chicken or turkey breasts can be
cut into chunks, sliced thin on diagonal or shredded and used in salads or
other dishes where precooking is required. Food Exchange per serving. 1
LOW-FAT MEAT EXCHANGES; CAL: 141 CHO: 72mg; CAR: 0g; PRO: 26g; SOD: 285mg;
FAT: 3g;
Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you and
yours via Nancy O'Brion and her Meal-Master.
Serves: 4
[ What is Diabetes ] [ Type 1 Diabetes ] [ Type 2 Diabetes ]
[ Gestational Diabetes ] [ Diabetic Medication ] [Diabetic Recipes]
[Diabetic Shoes] [Other Resources] [Diabetes News]
[Free Diabetes Supplies on Medicare]
Poached Chicken Or Turkey Recipe provided for you by InformationAboutDiabetes.com
