Diabetic Rice Recipes
Pina Colada Rice Pudding Recipe
Ingredients:
1/2 cup long grain white rice (not
1 converted)
1/2 cup frozen pina colada mixer
1 concentrate, thawed
1 1/2 cup milk
1 egg
1 tbsp dark rum
1/2 tsp lemon juice
Preparation:
Cook rice in medium size saucepan following package directions. Stir in
pina colada concentrate and milk. Bring to boiling over medium heat. Lower
heat; cover and simmer 30 minutes or until the rice is very soft and the
mixture thickens. (Use a very low heat to avoid scorching.) Beat egg
slightly in small bowl. Stir in a little hot mixture. Return to saucepan;
cook 1 minute, stirring constantly. Do not let boil. Remove saucepan from
stove. Stir in rum and lemon juice. Pour into serving bowl. Cool to room
temperature. Refrigerate until serving time.
Nutrient Value Per Serving: 138 Calories, 4 g Protein, 2 g Fat, 26 g
Carbohydrate, 31 mg Sodium and 38 mg Cholesterol.
Exchanges: 3/4 Starch/Bread, 1 Fruit, 1/4 Medium-Fat Meat and 1/2 Fat.
Recipe From "Family Circle" magazine 2/1/92. Posted by Anne Marie
Chiappetta.
Serves: 6
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Pina Colada Rice Pudding Recipe provided for you by InformationAboutDiabetes.com
