Pepper Steak No.1 Recipe

0.50 lb Round or flank steak
1.00 ts Soy sauce
0.50 ts Minced garlic
1.00 c Green pepper, sliced diagon
0.33 c Chopped green onions
2.00 ts Vegetable oil
2.00 tb Water
1.50 ts Cornstarch
1.00 c Celery, cut diagonally

SOURCE: Riverside Regional Medical Ctr.
dieticians, Newport News, Va... MM format by Ursula R.
Taylor.
Trim all fat from steak, cut across grain in slices
about 1 inch x 1/4 inch. Add soy sauce and garlic,
stir and set aside. Prepare vegetaables and stir-fry
for 2 minutes. Remove from skillet to warm pan. Add
the rest of the oil to the skillet, heat, add steak,
stir-fry for 2 minutes.
Mix conrstarch with water, and add to the steak.
Cook and stir until the sauce is thickened. Add the
vegetables and mix thoroughly.
Yield: 2 servings.
Diabetic Exchanges per serving: 3 lean meat and 2
vegetables.



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Preparation Time: 0:00

Serves: 2

Is this Pepper Steak No.1 Recipe Suitable for Diabetics?

This Pepper Steak No.1 recipe is part of our collection of diabetic Beef recipes. As we have no knowledge of your individual health conditions & the guidelines your nutritionalist has given you, we we can`t confirm that Pepper Steak No.1 recipe is safe for you. All the same, because somebody designated it as `diabetic` it hopefully suggests that it at least complies with the basic condition for the tag `diabetic friendly`, being low in carbohydrates & fat, and so should be better for your health than a standard recipe. Be that as it may, this Pepper Steak No.1 recipe should only be used In the event that you understand your own condition and are happy that the ingredients are appropriate for you.

This Pepper Steak No.1 Recipe is one from our diabetic Beef recipes collection. Clearly, it would be completely inconceivable for us to check every one of the diabetic Beef recipes to ensure that they are totally OK for people with diabetes. Our site has in excess of two thousand individual recipes in it, & to validate every one of them at a rate of one recipe per day would take as long as 6 years. It would be wise to analyse the recipe ingredients with care to confirm that they comply with the nutritional guidelines your medical team has offered you. If you suspect that this Pepper Steak No.1 recipe is not appropriate, inform us & we will withdraw the recipe concerned from the recipe site.

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