1 lb cooked beans (any kind)
1/2 onion, diced, sauteed
2 cl garlic, crushed
1 tbsp canola oil
1 cup mushrooms, undrained
2 cup chicken broth (spice island chicken, stock base)
3 tbsp lemon juice
1 lemon pepper to taste
1 cup cooked brown rice
Cook beans. Saute onions and garlic in oil until onions are clear. Add
mushrooms, chicken broth, lemon juice, lemon pepper, and rice to beans,
cook over low heat for about 1/2 hour.
This is complete nutrition when eaten with some green salad. Nearly no fat,
and none animal. You can eat as much as your heart desires and gain not an
ounce. I soak my beans over night in soda water to eliminate gas.
For variety, use beef stock, and other veggies sauteed, and other
spices...the variety is infinite! The taste is DELICIOUS!!!!
Penny Plant
Serves: 1
Penny's Beans Recipe provided for you by InformationAboutDiabetes.comThis Penny's Beans recipe comes from our category covering diabetic Bean recipes. As we are unaware of your specific diabetic concerns and the guidelines your doctor has offered you, we really can`t say for certain that this Penny's Beans recipe is suitable for you. Even taking that into account, as the recipe author labeled it as `diabetic` it hopefully indicates that it at least covers the minimum requirements, being low in carbs and fat, and as a result should be better for your health than a normal recipe. Even taking that into consideration, this Penny's Beans recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are acceptable for you.
Penny's Beans Recipe - Important DisclaimerThis Penny's Beans Recipe is one from our diabetic Bean recipes category. Obviously, it is hardly possible for us to validate each of the diabetic Bean recipes to ensure that they are totally acceptable for diabetes sufferers. Our diabetic recipe site has in excess of 2000 diabetic recipes in the collection, and to check each recipe at a rate of one each day would occupy us for six years. We strongly urge you to check the recipe content to ensure that all of them agree with the diabetes nutritional advice your doctor has given you. If you feel that this Penny's Beans recipe has errors, please let us know & we will change or remove the offending recipe from our recipe site.
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