Diabetic Pasta Recipes

Penne With Tomatoes & Snow Peas Recipe





Ingredients:

12 plum tomatoes, skinned & - coarsely chop
4 cl garlic, minced
1/2 cup scallions, thinly sliced
1 cup green bell pepper, chopped
2 tbsp olive oil
2 cup mushrooms, sliced
1 cup snow peas
1 lb penne
1/4 tsp cayenne
1 tbsp tamari



Preparation:

In a large pot, saute the garlic, scallions & green bell pepper in oil over
medium heat until the peppers are tender-crisp, about 2 minutes. Add the
mushrooms, reduce the heat to low & saute for 3 minutes. Add the tomatoes
& snow peas. Cover & simmer for 10 minutes.

Cook the pasta until *al dente*. Drain.

Stir the cayenne & tamari into the tomato sauce & spoon over the hot pasta.
Serve immediately.

"Vegetarian Gourmet" Summer, 1994

Serves: 4

 

 

 

 



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