Peanut Butter Bran Muffins Recipe

1/2 cup Whole Wheat Flour
1/3 cup Bran
2 tsp Baking Powder
1 tbsp Sugar
1 Egg
1/4 cup Peanut Butter
1/2 cup Lowfat Milk
1/3 cup Peanuts, chopped

Combine the flour, bran, baking powder and sugar in a bowl. Add the
remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.

Makes 8

One Muffin = Calories: 140 Carbohydrates: 12 Protein: 6 Fat: 9
Sodium: 104 Potassium: 184 Cholesterol: 35

Exchange Value: 1 Bread Exchange + 2 Fat Exchanges

Source: Holiday Cookbook, American Diabetes Association, ISBN
0-13-024894-0, by Betty Wedman, M.S.,R.D.



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Preparation Time: 0:00

Serves: 8

Is this Peanut Butter Bran Muffins Recipe Suitable for Diabetics?

This Peanut Butter Bran Muffins recipe is part of our collection of tasty diabetic Muffin recipes. Because we are unaware of your precise health problems & the advice your medical team has given to you, we are unable to say with any degree of certainty that this Peanut Butter Bran Muffins recipe is safe for you. All the same, because the original compiler designated it as `diabetic` it indicates that it, at the very least, complies with the basic specification for the tag `diabetic friendly`, being low in carbs & fat, and as a result should be more healthy than a standard recipe. Be that as it may, this Peanut Butter Bran Muffins recipe should only be used In the event that you understand your own condition and are happy that the recipe ingredients are safe for you.

This Peanut Butter Bran Muffins Recipe comes from our diabetic Muffin recipes category. Please understand, it would be completely unthinkable for us to validate every single one of the diabetic Muffin recipes to ensure that all the recipes are 100% acceptable for people with diabetes. We have more than two thousand recipes listed, and to prepare each of them even at one recipe per day would occupy us for more than 6 years. It would be wise to read the nutritional content with due care to verify that they comply with the dietary advice your doctor has given you. If you find that this Peanut Butter Bran Muffins recipe is not appropriate for diabetics, then please send us an e-mail & we will change or remove the recipe concerned from our collection.

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