Pasta Pancakes Recipe

8 oz vermicelli, or angel hair pasta
1 1/2 cup tomato sauce
3 eggs
1/3 cup skim milk
3 tbsp parmesan cheese
1 cup cooked diced chicken breast
3/4 cup frozen peas, thawed and drained
1/4 tsp pepper
4 tsp oil

Preheat oven to 300?F. Prepare pasta according to package directions;
drain. Place tomato sauce in small saucepan and warm over low heat. Beat
eggs, milk, and Parmesan cheese in large mixing bowl. Add pasta, chicken,
peas, and pepper; toss until blended!
. Pour 2 teaspoons of the oil into a large nonstick skillet; place over
medium heat. Toss pasta mixture again and measure out about 1/2 cup of the
mixture into the skillet for each pancake. (Prepare 4 at a time).
Flatten mixture into an even layer. Coo!
k about 1 minute, then slide a spatula under each pancake to prevent
sticking. Continue cooking 3 more minutes, and then flip pancakes and cook
3 more minutes, shaking the pan occasionally to prevent sticking. Slide
pancakes onto baking sheet and keep war!
m in oven while preparing remaining pancakes. Repeat the procedure with
the remaining 2 teaspoons of oil and the remaining mixture. When all 8
pamcakes are done, top with tomato sauce and serve.

Preparation time: 20 minutes Cooking time: 15 minutes

Yield: 8 pancakes

Per serving: Calories: 220 Carbohydrate: 28 g Protein: 13 g Fat: 6 g
Saturated fat: 1 g Sodium: 475 mg Fiber: 2 g Serving size: 1 pancake

Exchanges per serving: 2 starch 1 lean meat Carbohydrate choices: 2

from MARCH / APRIL 1998

MC formatted by Barb at PK using MC Buster 2.0f & SNT on 6/12/98





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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

Serves: 8

Is this Pasta Pancakes Recipe Suitable for Diabetics?

This Pasta Pancakes recipe is part of our category covering diabetic Pancake recipes. As we have no knowledge of your individual medical concerns & the guidelines your doctors have offered you, we can`t say for sure that this Pasta Pancakes recipe is acceptable for you. For all that, because the compiler labelled it as `diabetic` it should suggest that it at least complies with the basic specification for the tag `diabetic`, being low in fat and carbohydrates and as a result should be more healthy than the non-diabetic equivalent. Nevertheless, this Pasta Pancakes recipe should only be used if you understand your own condition and are happy that the recipe contents are appropriate for you.

This Pasta Pancakes Recipe is part of the diabetic Pancake recipes category. It would be completely unfeasible for us to check every single one of the diabetic Pancake recipes to establish that they are completely safe for diabetes sufferers. Our diabetic recipe site has more than two thousand diabetic recipes listed, & to prepare each of them at a rate of one recipe every day would take nearly 290 weeks. You are therefore advised to analyse the recipe ingredients with due care to verify that they are compatible with the diabetes nutritional guidelines your medical team has given you. If you find that this Pasta Pancakes recipe is not appropriate for sufferers of diabetes, then please send us an e-mail and we will modify or remove it from the site.

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