Paprika Chicken Recipe

1/3 cup flour
1 tbsp paprika
1/2 tsp salt
1/8 tsp pepper
cooking spray, non-fat
4 3 oz. chicken breasts without skin, boneless
1 large onion, chopped
2 1/2 cup chicken broth, fat-free
1 chicken bouillon cube dissolv, in 1/2 cup hot wat
1/2 cup sour cream, light
2 tbsp flour

In large bowl, mix flour, paprika, salt and pepper. Spray large skillet
well
with cooking spray and heat over medium-high heat. Dredge chicken breasts
in
flour mixture, and brown on both sides in heated skillet. Cover chicken
breats with chopped onion. Pour 1 cup chicken broth and boullon over
chicken
and onions. Cover skillet adn reduce to low heat. Simmer until chicken is
done, about 20 to 30 minutes.

Place cooked chicken on hat platter. Add remaining 1 1/2 cups broth and
sour
cream to drippings in skillet. Stir well over medium heat. Use a whisk or
fork to stir in 2 Tbs. flour. Continue stirring until thickened. Pour
over
chicken.



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NOTES : Each Serving Provides:
272 calories 7.3g fat 31.4g protein 3.19g saturated fat 19.1g
carbohydrate
85mg cholesterol

Diabetic Exchanges:
lean meat, 4 starch, 3/4

Formatted By Tracey, 6-13-98.

CFF Shared by TraceyDJ@aol.com
http://members.tripod.com/~CookingForFun

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Preparation Time: 0:00

Serves: 4

Is this Paprika Chicken Recipe Suitable for Diabetics?

This Paprika Chicken recipe comes from our category covering diabetic Chicken recipes. Because we have no knowledge of your individual health issues & the guidelines your medical team has given you, we can`t say with any degree of certainty that this Paprika Chicken recipe is OK for you. Nonetheless, as the compiler labeled it as `diabetic` it hopefully suggests that it at least covers the basic specification for the tag `diabetic friendly`, being low in carbohydrates and fat, and so should be better for your health than a typical non-diabetic recipe. Despite that, this Paprika Chicken recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are OK for you.

This Paprika Chicken Recipe is one from our diabetic Chicken recipes collection. It is completely out of the question for us to prepare every one of the diabetic Chicken recipes to certify that they are all 100% modified for diabetics. Our site has more than two thousand diabetic recipes in the collection, and to check every one of them at a rate of 7 per week would occupy us for nearly 290 weeks. We strongly advise you to analyse the ingredients with due care to make sure that all the recipes comply with the nutritional guidelines your medical team has provided. In the event that you find that this Paprika Chicken recipe is not safe for sufferers of diabetes, please inform us and we will remove the recipe concerned from our diabetic recipe collection.

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