Pan Bagnat (Sandwiches, Monaco Style) Recipe

4 round rolls
2 anchovies:* rinsed & chopped
1 tsp olive oil
1 medium onion, minced optional
2 small black olives, rinsed, pitted
1 green pepper, thinly sliced
1 tomato, sliced
1 egg, hard boiled egg & chopped
1 tbsp vinegar

*Anne's note: The nutritional analysis omit the anchovies; they would
substantinally increase the sodium in the recipe

"Pan Bagnat is the name for this stuffed sandwich in Monaco and in France
(where the name is hyphenated). The fillings can vary. For example,
Bordeaux-born Celine Beteta Wong, who works in the office of the Consulate
in New York, says she also fills her Pan Bagnat with tuna. It can be a
complete meal - great for a picnic or bag lunch. This recipe is from the
late Princess Grace of Monaco, who graciously shared it with me many years
ago."

1. Slice the roll in half horizontially. Remove part of the bread to allow
space for the filling. 2. Divide all the filling evenly among the 4 rools.
Begin by drizzling the bottom of the rolls with a little oil. Drop some
onion, bell pepper, tomato, egg, anchovy (if you are using it) and olives
into each roll bottom (the filling maounts are personal choices). 3. Season
to your taste with viengar. Cover the roll with the top half. Serve cold.

Nutrients for 1 Pan Bagnat without anchovies CAlories: 141 Exchanges: 1 1/2
starch/bread, 1/2 fat
g mg carbohydrate: 21 potassium:227 protein: 5
sodium: 194 fat: 5 cholesterol: 68 fiber: 2

SERVES:6 SOURCE: _Diabetic Cooking From Around The World_ by Vilma
Liacouras Chantiles (ADA Diabetic exchanges) posted by: Anne MacLellan
PS>Submitted By THE SCOTS KITCHEN BBS: THE DOOR TO THE SOUTH On
12-30-92 (10:27) NUMBER: 3544 Submitted By SUSAN

Serves: 4

Is this Pan Bagnat (Sandwiches, Monaco Style) Recipe Suitable for Diabetics?

This Pan Bagnat (Sandwiches, Monaco Style) recipe is part of our category which lists diabetic Snack recipes. Because we are ignorant of your particular diabetic conditions & the advice your nutritionalist has given you, we are unable to say with any degree of certainty that this Pan Bagnat (Sandwiches, Monaco Style) recipe is suitable for you. Nevertheless, as the original author marked it as `diabetic` it should indicate that it at least meets the basic consideration for the tag `diabetic friendly`, being low fat and low carb and as a result should be better for your health than the non-diabetic equivalent recipe. However, this Pan Bagnat (Sandwiches, Monaco Style) recipe must only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

This Pan Bagnat (Sandwiches, Monaco Style) Recipe is part of the diabetic Snack recipes section. Please understand, it would be completely unthinkable for us to cook every single one of the diabetic Snack recipes to make sure that all of them are completely safe for people with diabetes. We have over two thousand diabetes friendly recipes in it, and to validate every one of them even at 7 per week would take nearly 6 years. Our advice is to check the nutritional content to make sure that all the recipes are compliant with the nutritional advice your doctors have given you. If you suspect that this Pan Bagnat (Sandwiches, Monaco Style) recipe is unsuitable for diabetics, then please send us an e-mail & we will change or remove the recipe concerned from the site.

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