Oven Fried Fillets Recipe

1.00 lb Fish fillets
2.00 c Corn flakes
1.00 ds Ground pepper
0.50 ts Garlic powder
2.00 ts Chopped fresh parsley
1.00 tb Canola oil

SOURCE: Healthy Eating On the Run (Revised
Edition) by Elaine Green, R. D., and Irene Rapp, R. D.
Formatted into MM by Ursula R. Taylor.
Rinse and dry fillets. Cut into serving pieces.
Crush corn flakes in a food processor. Sprinkle fish
with pepper, garlic powder and chopped parsley. Brush
with oil and coat with crumbs.
Arrange in a single layer on a baking pan which has
been sprayed with nonstick cooking spray. Bake 10
minutes in a 500~ oven.
NUTRITIONAL INFO per serving: 209 calories, 28.4 g
protein, 10.2 g carbohydrate, 5.2 g fat, 260 mg
sodium, 0.3 g fiber.
Preparation time: 15 minutes.



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Preparation Time: 0:00

Serves: 4

Is this Oven Fried Fillets Recipe Suitable for Diabetics?

This Oven Fried Fillets recipe is part of our category which contains diabetic Vegetable recipes. As we know nothing about your peculiar medical conditions & the guidelines your medical team has given you, we we have no way of knowing whether this Oven Fried Fillets recipe is appropriate for you. However, as the compiler labelled it as `diabetic` it hopefully indicates that it at least matches the minimum precondition for the label `diabetic`, being low in carbs & fat, and should be better for you than a normal recipe. For all that, this Oven Fried Fillets recipe should only be used In the event that you understand your own condition and are happy that the recipe contents are acceptable for you.

This Oven Fried Fillets Recipe is part of the diabetic Vegetable recipes category. Please understand, it would be unfeasible for us to validate every single one of the diabetic Vegetable recipes to establish that all the recipes are 100% modified for diabetics. Our diabetic recipe collection has over 2000 unique recipes in it, & to check every one of them even at a speed of one every 24 hours would take nearly 72 months. It would be wise to read the ingredients carefully to confirm that they comply with the diabetes nutritional advice your doctors have offered you. If you think that this Oven Fried Fillets recipe is unsuitable, please inform us and we will withdraw the problem recipe from our collection.

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