Oven Fried Chicken No.1 - Good Recipe

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Oven Fried Chicken No.1 - Good Recipe from the diabetic recipe collection at InformationAboutDiabetes.com

Ingredients:

2.00 Chicken breast halves
6.00 Saltine crackers, crushed
2.00 ts Parmesean cheese
0.25 ts Pepper
0.13 ts Basil
0.13 ts Celery seed
0.13 ts Onion powder
0.13 ts Oregano
0.13 ts Paprika
0.13 ts Salt (optional)
1.50 tb Evaporated skim milk
1.00 ts Vegetable oil

Preparation:

Skin chicken breasts. Combine cracker crumbs,
cheese, pepper, basil celery seed, onion powder,
oregano, paprika and salt in bowl.
Dip chicken in evaporated skim milk and then coat
with crumb mixture. Place in a lightly greased shallow
roasting pan - or spray with PAM.
Bake at 400 degrees for 30 minutes or until done.
Brush with oil and bake 10 minutes longer. Makes 2
servings. Each serving counts as 3 lean meat, 1/2
starch, and 1/2 fat. Each serving has 260 calories.
NOTE: If you don't like spices used - basil, celery
seed, onion powder, oregano, paprika and salt and
pepper - use your own blend. This was gotten from
Riverside Hospital dieticians.

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Preparation Time: 0:00

Serves: 2

Oven Fried Chicken No.1 - Good Recipe provided for you by InformationAboutDiabetes.com

Is this Oven Fried Chicken No.1 - Good Recipe Suitable for Diabetics?

This Oven Fried Chicken No.1 - Good recipe is one of our category which lists diabetic Chicken recipes. Because we have no knowledge of your specific medical problems & the guidelines your doctors have offered you, we are unable to say with any degree of certainty that this Oven Fried Chicken No.1 - Good recipe is suitable for you. All the same, as the original compiler designated it as `diabetic` it indicates that it at least covers the minimum precondition for the label `diabetic`, being low in fat and carbohydrates and should be better for you than a typical non-diabetic recipe. Be that as it may, this Oven Fried Chicken No.1 - Good recipe should only be used if you understand your own condition and are happy that the nutritional contents are OK for you.

Oven Fried Chicken No.1 - Good Recipe - Important Disclaimer

This Oven Fried Chicken No.1 - Good Recipe comes from our diabetic Chicken recipes category. Please understand, it is too much for us to cook every one of the diabetic Chicken recipes to warrant that all the recipes are completely acceptable for diabetics. Our diabetic recipe collection has in excess of 2000 individual recipes in the collection, and to cook each of them at a rate of one every 24 hours would occupy us for nearly 290 weeks. You are therefore advised to read the recipe ingredients with due care to verify that they agree with the nutritional guidelines your medical advisors have given you. If you feel that this Oven Fried Chicken No.1 - Good recipe is not safe for diabetics, then please inform us & we will withdraw the recipe concerned from our recipe site.

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