Oven Chicken Cordon Bleu Recipe

4 chicken breast halves, boneless skinless
2 tsp dijon mustard
4 tsp fresh chives, chopped
4 slices cooked lean ham, about 3/4 oz each very th
4 slices low-fat swiss cheese 3/4 oz, each very thin
1 egg white
1 tbsp water
1/3 cup cornflake crumbs
1/4 tsp paprika

Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with
nonstick spray. Place 1 chicken breast between 2 pieces of plastic wrap or
waxed paper. Working from center, gently pound chicken with rolling pin or
flat side of meat mallet until about 1/4 inch thick. Repeat with remaining
chicken pieces, making four cutlets. Spread each cutlet with 1/2 teaspoon
mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to
fit chicken cutlets. Roll up, tucking ends inside. In a shallow bowl,
combine egg white and water; beat slightly. Place cornflake crumbs in
shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake
crumbs. Place in spray-coated dish. Sprinkle with paprika. Bake at 375F for
25-30 minutes or until chicken is fork tender and juices are clear.

Nutritional info: per serving: calories - 250; fat 7 gm; sodium - 780 mg.
Dietary exchanges: 1/2 bread, 4 meats.

Source: Pillsbury Fast and Healthy Magazine, March/April 1994 Typed for you
by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

Serves: 4

Is this Oven Chicken Cordon Bleu Recipe Suitable for Diabetics?

This Oven Chicken Cordon Bleu recipe is part of our collection of tasty diabetic Chicken recipes. Because we are ignorant of your individual health issues & the guidelines your doctors have provided, we are unable to say for sure that this Oven Chicken Cordon Bleu recipe is suitable for you. Despite that, because someone labelled it as `diabetic` it indicates that it at least covers the basic condition for the tag `diabetic`, being low in carbohydrates & fat, and therefore, should be healthier than the non-diabetic equivalent recipe. Nonetheless, this Oven Chicken Cordon Bleu recipe should only be used In the event that you understand your own condition and are happy that the contents of the recipe are safe for you.

This Oven Chicken Cordon Bleu Recipe is one from our diabetic Chicken recipes category. Clearly, it would be impracticable for us to hand check each of the diabetic Chicken recipes to verify that all of them are totally safe for people with diabetes. Our diabetic recipe site has over 2000 individual recipes in it, and to cook each recipe at the rate of 7 recipes per week would take nearly 72 months. You should read the ingredients with care to confirm that they are compliant with the nutritional guidelines your medical advisors have offered you. In the event that you think that this Oven Chicken Cordon Bleu recipe is not appropriate for diabetics, then tell us & we will change or remove it from the diabetic recipe collection.

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