Oven Beef Stew Recipe

1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp paprika
1/2 tsp dried thyme
1/4 tsp pepper
1 1/4 lb lean stewing beef
1 tbsp vegetable oil
1 1/4 cup water
1 package onion soup mix
1 bay leaf
4 small potatoes, cut in wedges
3 small onions, cut in wedges
1 medium carrot, sliced
2 cup sliced mushrooms

Combine flour and seasonings in a plastic bag. Trim and discard all visi=
ble=0Afat from the beef. Cut the beef into 1-inch cubes; lightly toss in=
seasoned=0Aflour: reserve excess flour.

Pour oil into a 6-cup oven-proof casserole dish; stir in floured meat. B=
ake,=0Auncovered, at 450=F8F. for 30 minutes, stirring once.

Reduce oven temperature to 350=F8F. Combine water, soup mix, reserved fl=
our,=0Aand bay leaf; pour over meat.

Bake, covered, for 1 hour; stirring once. Add potatoes, onions, carrots,=
=0Amushrooms and an additional 1/4 cup water if needed. Bake, covered, f=
or about=0Aanother 45 minutes or until the meat and vegetables are tender=
. Discard the=0Abay leaf.

Preparation time: 20 minutes Cooking time: 2 1/4 hours

Yield: 6 servings (8 cups)


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Contributor: http://www.diabetes-self-mgmt.com/dir_rec.html

Preparation Time: 0:00

Serves: 6

Is this Oven Beef Stew Recipe Suitable for Diabetics?

This Oven Beef Stew recipe comes from our category which lists diabetic Stew recipes. Because we know nothing about your exact diabetic concerns and the advice your health advisors have provided, we can`t say for certain that this Oven Beef Stew recipe is safe for you. Nonetheless, as the original compiler labelled it as `diabetic` it should suggest that it, at the very least, covers the minimum specification for the label `diabetic`, being low in carbs and fat, and so should be better for your health than a typical non-diabetic recipe. However, this Oven Beef Stew recipe must only be used if you understand your own condition and are happy that the recipe ingredients are OK for you.

This Oven Beef Stew Recipe is one from the diabetic Stew recipes category. It is totally unthinkable for us to hand check each of the diabetic Stew recipes to warrant that all the recipes are totally OK for people with diabetes. Our diabetic recipe site has over two thousand diabetic recipes in it, & to check every one of them even at a rate of 7 per week would take as long as six years. You are therefore advised to check the recipe ingredients with due care to make sure that all of them are compliant with the dietary guidelines your nutritionalist has provided. In the event that you think that this Oven Beef Stew recipe has errors, then please send us an e-mail and we will withdraw the recipe concerned from our collection.

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