Diabetic Vegetable Recipes

Oven Baked Fries Recipe





Ingredients:

3.00 md Baking potatoes, peeled, cu
1.00 tb Vegetable cooking oil



Preparation:

Cut potatoes in strips after peeling. (My note: new
potatoes will not bake as well but you could pat them
dry with paper towel and try them.)

Coat baking sheet with no-stick cooking spray. Put
potato strips into large bowl. Drizzle with cooking
oil. Toss together well to coat.

Arrange on baking sheet. Bake in a single layer in
450 F oven for 15 min. Turn and bake about 10-15
minutes longer. (Note: time depends on thickness,
check sooner if you cut them thin.) Test a strip for
crispness.

Makes 4 servings 1 serving = 35 Cal, trace of fat (3
oz potato about 1 starch/bread exchange. 1 cup cooked
diced potato 118 cal, 26.5 gm carb, 3.3 gm protein, .2
gm fat)

Source: Company's Coming Light Recipes by Jean Pare,
1993 Alberta Shared by Elizabeth Rodier Aug 93



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Preparation Time: 0:00

Serves: 4

 

 

 

 



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