Oven Baked Fries Recipe

3.00 md Baking potatoes, peeled, cu
1.00 tb Vegetable cooking oil

Cut potatoes in strips after peeling. (My note: new
potatoes will not bake as well but you could pat them
dry with paper towel and try them.)

Coat baking sheet with no-stick cooking spray. Put
potato strips into large bowl. Drizzle with cooking
oil. Toss together well to coat.

Arrange on baking sheet. Bake in a single layer in
450 F oven for 15 min. Turn and bake about 10-15
minutes longer. (Note: time depends on thickness,
check sooner if you cut them thin.) Test a strip for
crispness.

Makes 4 servings 1 serving = 35 Cal, trace of fat (3
oz potato about 1 starch/bread exchange. 1 cup cooked
diced potato 118 cal, 26.5 gm carb, 3.3 gm protein, .2
gm fat)

Source: Company's Coming Light Recipes by Jean Pare,
1993 Alberta Shared by Elizabeth Rodier Aug 93



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Preparation Time: 0:00

Serves: 4

Is this Oven Baked Fries Recipe Suitable for Diabetics?

This Oven Baked Fries recipe is part of our category covering diabetic Vegetable recipes. Because we are unaware of your precise health conditions & the advice your health advisors have offered you, we really cannot say for sure that this Oven Baked Fries recipe is acceptable for you. Even taking that into consideration, as the original author labelled it as `diabetic` it should suggest that it, if nothing else, covers the minimum specification for the label `diabetic`, being low in fat and carbohydrates and should be more healthy than a typical non-diabetic recipe. However, this Oven Baked Fries recipe must only be used In the event that you understand your own condition and are happy that the nutritional contents are OK for you.

This Oven Baked Fries Recipe comes from the diabetic Vegetable recipes section. Sadly it is completely impracticable for us to cook every single one of the diabetic Vegetable recipes to ensure that all the recipes are 100% OK for diabetics. Our site has over 2000 individual recipes in the collection, & to check every one of them at one recipe every day would take almost 6 years. It would be wise to read the recipe content carefully to ensure that they are compatible with the nutritional advice your nutritionalist has offered you. In the event that you suspect that this Oven Baked Fries recipe is incorrect, then kindly let us know and we will delete it from the site.

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