Oven-Fried Chicken Recipe

ovenfriedchicken.jpeg

Oven-Baked Chicken

Ingredients

  • 1 cup cornflakes
  • 1/4 tsp thyme
  • 1/4 tsp pepper
  • 1 lb skinless, boneless chicken breast
  • 1 Tbsp margarine, melted

Preparation:

  1. Preheat the oven to 400 degrees F and crush the cornflakes.
  2. Mix the crushed cornflakes with thyme and pepper.
  3. Place the chicken, breast side up, in a 13 x 9 x 2 inch baking pan.
  4. Brush the chicken with the melted margarine.
  5. Sprinkle the corn-flakes on top of the chicken breasts.
  6. Cover baking pan with a lid. Bake for 30 minutes.
  7. Remove foil, then bake uncovered for another 30 minutess.

Food Exchanges per serving:

  • 1/2 Starch, 3 Lean Meat

Nutritional Information

  • 202 Calories
  • 26 g Protein
  • 173 mg Sodium
  • 73 mg Cholesterol
  • 7 g Fat
  • 6 g Carbohydrates>

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