Diabetic Pasta Recipes
Orzo & Pignoli(Pasta & Pine Nuts) Recipe
Ingredients:
8 oz Orzo or other sm pasta such as mini
1 tbsp Virgin olive oil
3 tbsp Pine nuts, pignoli
1 tbsp Dried leaf basil
Salt to taste
Pepper to taste
Preparation:
Bring a large kettle of water to a boil and cook orzo until al dente;
3 minutes. Drain in a colander. Meanwhile, in a small, non-stick
skillet, heat oil and stir in pine nuts. Cook until golden, about 5
minutes. Add basil. Toss with orzo, season with salt and pepper to
taste. Heat through and serve.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE
CAL: 183; CHO: 2mg; CAR: 29g; PRO: 6g; SOD: 49mg; FAT: 5g;
Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 6
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Orzo & Pignoli(Pasta & Pine Nuts) Recipe provided for you by InformationAboutDiabetes.com
