6 oz orechiette pasta, (little ears) =or=-
6 oz small shells
2 cup borccoli flowerets
1/4 cup pimenotos, chopped red bell pepper
2 tbsp fresh parsley
3 tbsp walnuts, chopped
2 tbsp parmesean or romano cheese
3 tbsp virgin olive oil
Bring a large kettle of water to a boil and cook pasta until al dente, 8 to
10 minutes. Meanwhile, place broccoli in a colander. When combine the
pimentos, parsley, walnuts, cheese and olive oil. Add pasta and broccoli
and toss with sauce. Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 2
VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL: 201; CHO: 1mg; CAR: 27mg; PRO:
6g; SOD: 50mg; FAT: 8g; Source: Light & Easy Diabetes Cuisine by Betty
Marks Brought to you and yours via Nancy O'Brion and her Meal-Master.
Serves: 6
Orecchiette & Walnuts Recipe provided for you by InformationAboutDiabetes.comThis Orecchiette & Walnuts recipe is part of our category covering diabetic Pasta recipes. Because we don`t know your particular health conditions and the advice your doctor has provided, we cannot say with certainty that this Orecchiette & Walnuts recipe is safe for you. Despite that, because the recipe author designated it as `diabetic` it suggest that it, if nothing else, meets the basic consideration for the tag `diabetic friendly`, being low in fat and carbs and therefore, should be healthier than a standard recipe. Still, this Orecchiette & Walnuts recipe must only be used if you understand your own condition and are happy that the recipe ingredients are safe for you.
Orecchiette & Walnuts Recipe - Important DisclaimerThis Orecchiette & Walnuts Recipe comes from our diabetic Pasta recipes category. Clearly, it is unfeasible for us to validate every one of the diabetic Pasta recipes to verify that all the recipes are completely adapted for diabetics. Our diabetic recipe collection has thousands of individual recipes in it, & to check every one of them even at a rate of one every 24 hours would occupy us for as long as 290 weeks. You should read the ingredients with due care to ensure that all of them comply with the dietary advice your medical team has offered you. In the event that you feel that this Orecchiette & Walnuts recipe is not appropriate for diabetics, tell us & we will remove the problem recipe from our site.
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