1 cup Brown basmati rise
1 cup To 1 1/2 cs water
2/3 cup Orange juice
1 Cinnamon stick
6 Whole cloves
1/4 tsp Ground ginger
1 tbsp Golden raisins
Soak rice for 30 minutes to 2 hours before cooking; drain. In a
medium-size saucepan, combine remaining ingredients. Bring to a boil;
reduce heat. Add drained rice. Cook, partially covered, until
liquid is absorbed about 15 minutes. Remover cloves abd cinnamon
stick. Fluff with a fork and serve.
Food Exchange per serving: 1 STRACH/BREAD EXCHANGE + 1 FRUIT EXCHANGE
CAL: 158 CHO: Og; CAR: 35g; PRO: 3g; SOD: 3mg; FAT: 1g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
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Preparation Time: 0:00
Serves: 4
Orange Rice Recipe provided for you by InformationAboutDiabetes.comThis Orange Rice recipe is one of our collection of tasty diabetic Rice recipes. As we have no knowledge of your precise health problems and the guidelines your nutritionalist has offered you, we are unable to say with any degree of certainty that this Orange Rice recipe is suitable for you. For all that, as the original compiler labelled it as `diabetic` it suggest that it, at the very least, meets the basic specification for the tag `diabetic`, being low in carbs & fat, and consequently should be healthier than the non-diabetic equivalent. For all that, this Orange Rice recipe must only be used In the event that you understand your own condition and are happy that the recipe ingredients are acceptable for you.
Orange Rice Recipe - Important DisclaimerThis Orange Rice Recipe is part of the diabetic Rice recipes section. Clearly, it would be totally impractical for us to validate every single one of the diabetic Rice recipes to establish that all of them are totally adapted for people with diabetes. We have over two thousand recipes in it, & to validate each recipe even at a rate of one recipe every day would take forever. Our advice is to read the recipe content with due care to verify that they comply with the diabetes nutritional advice your doctor has given you. If you suspect that this Orange Rice recipe is not appropriate for diabetics, then please let us know and we will delete it from our collection.
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